Healthy Spinach Smoothies for Weight Loss

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Healthy Spinach Smoothies for Weight Loss
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These Healthy Spinach Smoothies for Weight Loss are low calorie and filling! I know you’ll love them!

And I know a thing about smoothies, I have a best selling cookbook based around my 7 Day Smoothie Diet. And I have created 100’s of yummy smoothie recipes.

Healthy Spinach Smoothies for Weight Loss

The recipe shown is the “Berry Medley Spinach Smoothie” and it is just so pretty and also just 67 calories!!

Healthy Spinach Smoothies for Weight Loss

What You’ll Find in this Article:

Ingredients in Low Calorie Spinach Smoothies

With 10 spinach smoothie recipes to choose from, I know you’ll find one you love!

You can add uncooked oats to help fill you up more, and 9 of the 10 smoothies come with optional protein (one is not optional as it adds the chocolate flavor you want).

Healthy Spinach Smoothies for Weight Loss

Shopping List for Low Calorie Spinach Smoothies:

Berry Medley Spinach Smoothie (shown):

  • Baby spinach
  • Almond milk
  • Ice
  • Frozen berry medley
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Tropical Spinach Smoothie:

  • Baby spinach
  • Banana
  • Frozen mango chunks
  • Almond milk
  • Ice
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Peanut Butter Banana Spinach Smoothie:

  • Baby spinach
  • Almond milk
  • Ice
  • Peanut butter
  • Banana
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Peaches and Cream Spinach Smoothie:

  • Baby spinach
  • Vanilla almond milk
  • Frozen peaches
  • Vanilla yogurt
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Raspberry Spinach Smoothie:

  • Baby spinach
  • Almond milk
  • Ice
  • Raspberries
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Strawberry Banana Spinach Smoothie:

  • Baby spinach
  • Banana
  • Strawberries
  • Almond milk
  • Ice
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Chocolate Cherry Spinach Smoothie:

  • Baby spinach
  • Almond milk
  • Frozen cherries
  • Ice
  • Oats (optional)
  • Chocolate Protein Powder

Pineapple Spinach Smoothie:

  • Baby spinach
  • Almond milk
  • Frozen pineapple
  • Ice
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Blueberry Spinach Smoothie:

  • Baby spinach
  • Vanilla Greek Yogurt or cashew yogurt
  • Almond milk
  • Ice
  • Blueberries
  • Oats (optional)
  • Vanilla Protein Powder (optional)

Strawberry Spinach Smoothie:

  • Baby spinach
  • 0% Greek Yogurt or cashew yogurt
  • Almond milk
  • Ice
  • Strawberries
  • Oats (optional)
  • Vanilla Protein Powder (optional)

How to Make Low Calorie Spinach Smoothies

I realize it seams strange to have blender cleaning instructions in the directions below. But as I said, I have created 100’s of smoothie recipes, and this really is super important.

If you wait even 10 minutes after pouring your smoothie into a glass, the blender will be a nightmare to clean! But if you rinse it out right away, it’s a breeze!

Healthy Spinach Smoothies for Weight Loss

How to Make Spinach Smoothies:

  1. Add the spinach smoothie ingredients to a blender.
  2. Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
  3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
  4. Serve cold.

Healthy Spinach Smoothies for Weight Loss Recipes

With 10 spinach smoothies to choose from, I know you’ll find one you love. The nutrition is based off the first recipe (this is the one shown in the photos too) and it is the entire smoothie, about 8 ounces.

More Yummy Smoothie Recipes:

Healthy Spinach Smoothies for Weight Loss

10 Low Calorie Spinach Smoothies

Lose Weight By Eating
These 10 Low Calorie Spinach Smoothies are healthy and delicious. Spinach has virtually no flavor, so adding it to smoothies means you won't even taste it!
I like use unsweetened almond milk in my smoothies (it naturally boosts metabolism!) but you can use your preferred milk or water.
Special Tip: You can skip the ice if you freeze your fruit ahead of time.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Green Smoothies
Cuisine American
Servings 1 serving
Calories 67 kcal

Equipment

  • Blender

Ingredients
  

Berry Medley Spinach Smoothie (shown):

  • 1 cup baby spinach
  • 1/3 cup almond milk
  • 1/2 cup ice
  • 2/3 cup frozen berry medley
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Tropical Spinach Smoothie:

  • 1 cup baby spinach
  • 1 banana sliced and frozen
  • 1/4 cup frozen mango chunks
  • 1/2 cup almond milk
  • 1/2 cup ice
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Peanut Butter Banana Spinach Smoothie:

  • 1 cup baby spinach
  • 1/2 cup almond milk
  • 1/2 cup ice
  • 1 tablespoon peanut butter
  • 1 banana sliced and frozen
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Peaches and Cream Spinach Smoothie:

  • 1 cup baby spinach
  • 1/2 cup vanilla almond milk
  • 1 cup frozen peaches
  • 1/4 cup vanilla yogurt
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Raspberry Spinach Smoothie:

  • 1 cup baby spinach
  • 1/3 cup almond milk
  • 1/2 cup ice
  • 1 cup raspberries
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Strawberry Banana Spinach Smoothie:

  • 1 cup baby spinach
  • 1 banana sliced and frozen
  • 1 cup strawberries
  • 1/3 cup almond milk
  • 1/2 cup ice
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Chocolate Cherry Spinach Smoothie:

  • 1 cup baby spinach
  • 1/3 cup almond milk
  • 1 cup frozen cherries
  • 1/2 cup ice
  • 1 tablespoon oats optional
  • 2 scoops Chocolate Protein Powder

Pineapple Spinach Smoothie:

  • 1 cup baby spinach
  • 1/3 cup almond milk
  • 1 cup frozen pineapple
  • 1/2 cup ice
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Blueberry Spinach Smoothie:

  • 1 cup baby spinach
  • 1/4 cup Vanilla Greek Yogurt or cashew yogurt
  • 1/3 cup almond milk
  • 1/2 cup ice
  • 1/2 cup blueberries
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Strawberry Spinach Smoothie:

  • 1 cup baby spinach
  • 1/4 cup 0% Greek Yogurt or cashew yogurt
  • 1/3 cup almond milk
  • 1/2 cup ice
  • 1/2 cup strawberries fresh or frozen
  • 1 tablespoon oats optional
  • 2 scoops Vanilla Protein Powder optional

Instructions
 

  • Add the spinach smoothie ingredients to a blender.
  • Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
  • Serve cold.

Nutrition

Serving: 8ozCalories: 67kcalCarbohydrates: 13.1gProtein: 1.8gFat: 1.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 84mgPotassium: 344mgFiber: 4.3gSugar: 6.8gCalcium: 143mgIron: 2mg
Keyword Green Smoothies, low calorie smoothies, spinach smoothies, weight loss smoothies
Tried this recipe?Let us know how it was!

Nutrition and Calories in Spinach Smoothies

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