These Low Calorie Spinach Smoothies for Weight Loss are low calorie and filling! I know you’ll love them! The recipe shown is the “Berry Medley Spinach Smoothie” and it is just so pretty and also just 67 calories!!
Ingredients You’ll Need:
- 1 cup baby spinach
- ⅓ cup almond milk
- ½ cup ice
- ⅔ cup frozen berry medley
- 1 tablespoon oats (optional)
- 2 scoops Vanilla Protein Powder (optional)
Low Calorie Spinach Smoothies for Weight Loss
Healthy Spinach Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the spinach smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Healthy Spinach Smoothies for Weight Loss Recipes
More Yummy Low Calorie Recipes:
Low Calorie Spinach Smoothies for Weight Loss
These 10 Low Calorie Spinach Smoothies are healthy and delicious. Spinach has virtually no flavor, so adding it to smoothies means you won't even taste it!I like use unsweetened almond milk in my smoothies (it naturally boosts metabolism!) but you can use your preferred milk or water. Special Tip: You can skip the ice if you freeze your fruit ahead of time.
Equipment
Ingredients
Berry Medley Spinach Smoothie (shown):
- 1 cup baby spinach
- ⅓ cup almond milk
- ½ cup ice
- ⅔ cup frozen berry medley
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Tropical Spinach Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- ¼ cup frozen mango chunks
- ½ cup almond milk
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Peanut Butter Banana Spinach Smoothie:
- 1 cup baby spinach
- ½ cup almond milk
- ½ cup ice
- 1 tablespoon peanut butter
- 1 banana sliced and frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Peaches and Cream Spinach Smoothie:
- 1 cup baby spinach
- ½ cup vanilla almond milk
- 1 cup frozen peaches
- ¼ cup vanilla yogurt
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Raspberry Spinach Smoothie:
- 1 cup baby spinach
- ⅓ cup almond milk
- ½ cup ice
- 1 cup raspberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Banana Spinach Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- 1 cup strawberries
- ⅓ cup almond milk
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Chocolate Cherry Spinach Smoothie:
- 1 cup baby spinach
- ⅓ cup almond milk
- 1 cup frozen cherries
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Chocolate Protein Powder
Pineapple Spinach Smoothie:
- 1 cup baby spinach
- ⅓ cup almond milk
- 1 cup frozen pineapple
- ½ cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Blueberry Spinach Smoothie:
- 1 cup baby spinach
- ¼ cup Vanilla Greek Yogurt or cashew yogurt
- ⅓ cup almond milk
- ½ cup ice
- ½ cup blueberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Spinach Smoothie:
- 1 cup baby spinach
- ¼ cup 0% Greek Yogurt or cashew yogurt
- ⅓ cup almond milk
- ½ cup ice
- ½ cup strawberries fresh or frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Instructions
- Add the spinach smoothie ingredients to a blender.
- Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
- Serve cold.
Nutrition
Serving: 8ozCalories: 67kcalCarbohydrates: 13.1gProtein: 1.8gFat: 1.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 84mgPotassium: 344mgFiber: 4.3gSugar: 6.8gCalcium: 143mgIron: 2mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
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Article History:
- Originally written and published May 3, 2023 by Audrey Johns
- Most recent update on November 15, 2023 by Audrey Johns