Name: Low Calorie Protein Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ½ cup old fashioned oats; 1 large whole egg; 1 large egg white; ½ cup 0% Greek yogurt; 1 scoop Vanilla Protein Powder; ½ teaspoon baking powder; 1 teaspoon zero calorie all-natural sweetener; ½ teaspoon vanilla extract

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These Healthy Low Calorie Protein Waffles are just 161 calories and have 18.3g of protein per low calorie waffle! I love this healthy protein waffle recipe because it’s also low sugar and so easy to make (in just 10 minutes- start to finish!)

Ingredients You’ll Need:

½ cup old fashioned oats
1 large whole egg
1 large egg white
½ cup 0% Greek yogurt
1 scoop Vanilla Protein Powder
½ teaspoon baking powder
1 teaspoon zero calorie all-natural sweetener (see recipe card)
½ teaspoon vanilla extract

Low Calorie Protein Waffles

Healthy Protein Waffles Meal Prep and Storage

Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Protein Waffles Recipe

More Yummy Low Calorie Recipes:

Low Calorie Protein Waffles

Lose Weight By Eating

These low calorie protein waffles are just 161 calories and have 18.3g of protein per waffle!

We also cut the sugar down with the help of our favorite zero calorie all-natural sweetener, but you can use any sugar (or honey, agave, maple syrup) you choose.

Special Tip: Each protein powder is different, if you find that yours makes your protein waffle batter too thick, simply add in water 1 tablespoon (right into the blender/food processor) until you get a thick batter consistency.

5 from 2 votes

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine American

Servings servings

Calories 161 kcal

Equipment

waffle maker

Ingredients

½ cup old fashioned oats
1 large whole egg
1 large egg white
½ cup 0% Greek yogurt
1 scoop Vanilla Protein Powder
½ teaspoon baking powder
1 teaspoon zero calorie all-natural sweetener
½ teaspoon vanilla extract

Instructions

Preheat a waffle maker and spray with olive oil.
Add the oatmeal to a blender or food processor and blend until you get a flour like consistency.
Pour in the remaining ingredients and blend until smooth.
Use a 1/3 cup measuring cup to pour protein waffles mix onto the prepared waffle maker.
Close and cook until done, following the directions for your waffle maker.
Remove the waffle and repeat with the second waffle.
Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!

Nutrition

Serving: 1waffleCalories: 161kcalCarbohydrates: 12gProtein: 18.3gFat: 3.9gSaturated Fat: 0.9gCholesterol: 177mgSodium: 153mgPotassium: 284mgFiber: 3.5gSugar: 2.3gCalcium: 124mgIron: 1mg

Keyword Healthy High Protein Waffles, Healthy Protein Waffles, Healthy Waffles, Low Calorie High Protein Waffles, Low Calorie Protein Waffles, Low Calorie Waffles, Skinny High Protein Waffles, Skinny Protein Waffles

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.