Healthy Power Greens Smoothie Recipe

Healthy Power Greens Smoothie Recipe

This Healthy Power Greens Smoothie Recipe is the best healthy green smoothie! It’s packed full of nutrition, low in calories and it comes with lots of yummy add-ins to boost protein, sweetness and nutrition!

At just 162 calories this tropical flavored smoothie is the perfect afternoon snack. And you can toss a couple add-ins to the blender to make it a full meal.

Healthy Power Greens Smoothie Recipe

I made this recipe with a power greens mix, but you can choose the greens you prefer. I’ll review more on what’s in the power greens, and what else you can choose to use.

Healthy Power Greens Smoothie Recipe

Ingredients in Low Calorie Power Greens Smoothies

Power greens are a type of greens (or salad) mix that you can buy at the grocery store. It typically is a mix of  baby spinach, mizuna, chard, and kale. But some brands have even more varieties of greens.

This supercharged greens mixture is great for making a healthy green smoothie. But with all those greens, you need a lot to cover up the flavor. And this tropical smoothie is just the right sweetness and flavor to cover up the greens.

You could absolutely use a different blend of greens. If this is your first time trying green smoothies, I recommend baby spinach, green smoothie veterans might prefer kale or the super greens mixture.

Healthy Power Greens Smoothie Recipe

Shopping List for Healthy Green Smoothie:

  • Power greens (or spinach, kale, romaine- see above)
  • Frozen pineapple
  • Frozen mango
  • Coconut oil
  • Unsweetened coconut milk (find in the refrigerated section by the almond milk)

Optional Add-Ins:

  • Banana (great for making it sweeter!)
  • Chia seeds
  • Ginger root
  • Vanilla protein powder
  • Greek yogurt

How to Make a Low Calorie Power Green Smoothie

I like to freeze my fruit (or buy the frozen chunks) it makes for a thicker and colder smoothie that won’t need any ice. You can do this the night before ensuring g they are frozen solid the next day.

Healthy Power Greens Smoothie Recipe

How to Make a Healthy Green Smoothie:

  1. To a blender, add all of the healthy green smoothie ingredients (including any add-ins).
  2. Pulse to get things moving, then blend until smooth.
  3. Pour into a large glass and serve.

Healthy Power Greens Smoothie Recipe

This healthy green smoothie is so yummy, and so easy, I know you’ll love it! Here are a few more healthy smoothie recipes I think you’ll love.

Healthy Power Greens Smoothie Recipe

Healthy Green Smoothie (LOW CALORIE)

Lose Weight By Eating
This Healthy Green Smoothie is just 162 calories!
I supplied you with 5 optional add-ins, including 2 protein add-ins. This way you can easily turn this low calorie green smoothie into a meal.
Special Tip: If you want to sweeten the smoothie, choose the add-in banana. It's great for adding sweetness along with more nutrition!
5 from 1 vote
Prep Time 3 mins
Cook Time 0 mins
Total Time 3 mins
Course Breakfast, meal replacement, Smoothies
Cuisine American
Servings 1 smoothie
Calories 162 kcal

Equipment

  • Blender
  • Measuring cups and spoons

Ingredients
  

Healthy Green Smoothie Ingredients:

  • 1 cup power greens (or spinach, kale, romaine)
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 teaspoon coconut oil
  • 1 cup unsweetened coconut milk

Optional Add-Ins:

  • 1/2 banana (great for making it sweeter!)
  • 1 teaspoon chia seeds
  • 1/4 inch slice ginger root
  • 1 scoop vanilla protein powder
  • 1/4 cup greek yogurt

Instructions
 

  • To a blender, add all of the healthy green smoothie ingredients (including any add-ins).
  • Pulse to get things moving, then blend until smooth.
  • Pour into a large glass and serve.

Nutrition

Serving: 1smoothieCalories: 162kcalCarbohydrates: 26.2gProtein: 1.8gFat: 7.2gSaturated Fat: 6.1gCholesterol: 0mgSodium: 39mgPotassium: 402mgFiber: 4.1gSugar: 19.7gCalcium: 146mg
Keyword Green Smoothies, healthy green smoothie, power greens smoothie
Tried this recipe?Let us know how it was!

Nutrition and Calories in Power Greens Smoothies

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