Healthy Power Greens Smoothie Recipe

Healthy Power Greens Smoothie Recipe

This Healthy Power Greens Smoothie Recipe is the best healthy green smoothie! It’s packed full of nutrition, low in calories and it comes with lots of yummy add-ins to boost protein, sweetness and nutrition! At just 162 calories this tropical flavored smoothie is the perfect afternoon snack. And you can toss a couple add-ins to the blender to make it a full meal.

Healthy Power Greens Smoothie Recipe

Everything You’ll Need

  • 1 cup power greens (or spinach, kale, romaine)
  • ½ cup frozen pineapple
  • ½ cup frozen mango
  • ½ teaspoon coconut oil
  • 1 cup unsweetened coconut milk

Healthy Power Greens Smoothie Recipe

Healthy Power Greens Smoothie Recipe

Low Calorie Power Green Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the power green smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Healthy Power Greens Smoothie Recipe

Healthy Power Greens Smoothie Recipe

Healthy Power Greens Smoothie Recipe

Healthy Green Smoothie (LOW CALORIE)

Lose Weight By Eating
This Healthy Green Smoothie is just 162 calories!
I supplied you with 5 optional add-ins, including 2 protein add-ins. This way you can easily turn this low calorie green smoothie into a meal.
Special Tip: If you want to sweeten the smoothie, choose the add-in banana. It's great for adding sweetness along with more nutrition!
5 from 3 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, meal replacement, Smoothies
Cuisine American
Servings 1 smoothie
Calories 162 kcal



Healthy Green Smoothie Ingredients:

  • 1 cup power greens (or spinach, kale, romaine)
  • ½ cup frozen pineapple
  • ½ cup frozen mango
  • ½ teaspoon coconut oil
  • 1 cup unsweetened coconut milk

Optional Add-Ins:

  • ½ banana (great for making it sweeter!)
  • 1 teaspoon chia seeds
  • ¼ inch slice ginger root
  • 1 scoop vanilla protein powder
  • ¼ cup greek yogurt


  • To a blender, add all of the healthy green smoothie ingredients (including any add-ins).
  • Pulse to get things moving, then blend until smooth.
  • Pour into a large glass and serve.


Serving: 1smoothieCalories: 162kcalCarbohydrates: 26.2gProtein: 1.8gFat: 7.2gSaturated Fat: 6.1gCholesterol: 0mgSodium: 39mgPotassium: 402mgFiber: 4.1gSugar: 19.7gCalcium: 146mg
Keyword Green Smoothies, healthy green smoothie, power greens smoothie
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Power Greens Smoothies

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