This Low Calorie Chickpea Lunch Wraps requires no cooking, is ready in just 5 minutes, and is under 300 calories! If you’re not a fan of smoked salmon or lox, you can use high quality deli turkey. Or swap it out for avocado (to make it vegetarian), or just double up the chickpeas.
Ingredients You’ll Need:
- 1 tablespoon light cream cheese
- ¼ teaspoon chopped dill
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 (10 inch) whole wheat tortilla
- ¼ cup spinach
- ¼ cup arugula
- ¼ bell pepper (sliced)
- 2 slices smoked salmon
- ¼ cup canned chickpeas
- 4 cucumber ribbons or slices
Low Calorie Chickpea Lunch Wraps
Healthy Chickpea Lunch Wraps Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Chickpea Lunch Wraps Recipe
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Low Calorie Chickpea Lunch Wraps
Ingredients
- 1 tablespoon light cream cheese
- ¼ teaspoon chopped dill
- ½ teaspoon lemon juice
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 (10 inch) whole wheat tortilla
- ¼ cup spinach
- ¼ cup arugula
- ¼ bell pepper (sliced)
- 2 slices smoked salmon
- ¼ cup canned chickpeas drained and rinsed
- 4 cucumber ribbons or slices
Instructions
- In a medium bowl, add the light cream cheese, dill, salt, pepper and lemon juice. Mix well.
- Smear the cream cheese mixture all over one side of the tortilla.
- Add the spinach, arugula, bell pepper, smoked salmon, chickpeas, and cucumber.
- Wrap up the tortilla like an open-ended burrito and cut in half.
- Serve immediately, or add to a container and take with you in your lunch box.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Lunch Wraps
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