This Green Juice Recipe for Weight Loss is easy to make in a blender or a juicer, plus it’s just 149 calories! The drink also has 5 fat burning ingredients to boost metabolism and helps with weight loss and weight maintenance.
Ingredients You’ll Need
- 2 apples
- 4 kale leaves
- 2 cups spinach
- ½ lemon
- 1 inch piece of ginger
- See recipe card for 2 protein add-ins
Low Calorie Green Juice Recipe for Weight Loss
Healthy Green Juice Meal Prep and Storage
Meal Prep
- Juice Meal Prep – Add the green juice ingredients (less any liquid) to a sandwich bag or container and seal. Store in the fridge (will hold for 1 week in the fridge).
- Prepared Juices – these juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover green juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Green Juice Recipe for Weight Loss
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#1 WEIGHT LOSS Green Juice Recipe
This Green Juice Recipe for Weight Loss has just 5 ingredients and is only 149 calories!Plus, all 5 ingredients naturally boosts metabolism, making this green detox juice great for weight loss. Special Tip: Get sweet apples… sour green apples will make the drink more sour, but Honeycrisp and Fuji apples will add sweetness to the green juice recipe.
Equipment
- Juicer OR Blender
Ingredients
- 2 apples
- 4 kale leaves
- 2 cups spinach
- ½ lemon
- 1 inch piece of ginger
Protein Add-Ins:
- 1 scoop Unflavored Collagen Powder
- 1 scoop Vanilla Protein Powder
Instructions
How to Make Green Detox Juice in a Juicer:
- Wash all the juice ingredients well and pat dry.
- Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
- Place all ingredients in a juicer.
- Process into juice according to manufacturer’s directions.
- Mix in any protein boosts and serve.
How to Make a Green Detox Juice in a Blender:
- Wash all the juice ingredients well.
- Cut fruit and vegetables into 1-2 inch chunks. Remove any peels and seeds.
- Place all ingredients in a blender, plus 1 cup of water. (And and Protein Boosts)
- Pulse until the ingredients start moving, then blend until smooth.
- Strain through a find mesh strainer, discard the pulp and drink the juice.
Nutrition
Serving: 1juiceCalories: 149kcalCarbohydrates: 36.6gProtein: 4.6gFat: 0.6gSaturated Fat: 0.1gCholesterol: 0mgSodium: 77mgPotassium: 882mgFiber: 5.7gSugar: 20.4gCalcium: 167mgIron: 3mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Green Juice
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