Low Calorie Greek Pasta Salad with Feta Cheese

This Low Calorie Greek Pasta Salad with Feta Cheese is just 137 calories and packed full of flavor! The greek pasta salad recipe comes with an easy greek dressing, so you can save calories

Ingredients You’ll Need:

• 1 12 oz box tri-color rotini pasta (or gluten free)
• 1 pint grape tomatoes
• 2 cups cucumber
• 1 cup cubed feta cheese
• 1 cup kalamata or black olives 

Low Calorie Greek Pasta Salad with Feta Cheese

Healthy Greek Pasta Salad Meal Prep and Storage

Meal Prep: I love to meal prep this healthy recipe! I make it ahead of time (often for dinner- then store the leftovers as meal prep dinners) and move to either individual meal prep containers, or family sized containers.
Storage: Will hold for 6 days in the fridge.

Low Calorie Greek Pasta Salad with Feta Cheese

Low Calorie Greek Pasta Salad with Feta Cheese

Lose Weight By Eating

This low calorie healthy recipe for greek pasta salad with feta is just 137 calories and so easy to make!

The low calorie greek pasta salad recipe comes with a homemade (almost zero calorie) greek pasta salad dressing. Plus lots of salty olives and feta to curb your cravings and supply you with a healthy pasta salad we know you'll love!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cooling Time: 30 minutes mins

Total Time 40 minutes mins

Course Side Dish

Cuisine American, greek, Italian

Servings 15 servings

Calories 137 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Greek Pasta Salad Ingredients:

• 1 12 oz box tri-color rotini pasta (or gluten free)
• 1 pint grape tomatoes halved
• 2 cups cucumber sliced
• 1 cup cubed feta cheese
• 1 cup kalamata or black olives pitted and halved

Greek Pasta Salad Dressing:

• 2 tablespoons fresh lemon juice
• 2 tablespoons red wine vinegar
• ¼ teaspoon Dijon mustard
• ½ teaspoon dried oregano
• ⅛ teaspoon salt
• ⅛ teaspoon pepper
• 1 garlic clove minced
• ¼ cup vegetable broth
• 1 teaspoon red pepper flakes (optional)

Instructions

 

• Cook pasta according to package instructions to al dente.
• Meanwhile, add all of the Greek Pasta Salad Dressing ingredients together in a bowl or jar. Whisk or (if using a jar) cover and shake well.
• Drain the pasta, rinse with cold water and set aside to cool completely.
• Add the pasta to a large bowl, add tomatoes, cucumber, olives and 1/2 the feta cheese.
• Pour dressing over and toss together until everything is coated in dressing.
• Top with remaining feta cheese, cover and chill at least 30 -60 minutes before serving.
• Add 2 tablespoons of water and toss together again before serving (the pasta will have soaked up the dressing).

Nutrition

Calories: 137kcalCarbohydrates: 14.5gProtein: 6.4gFat: 6.3gSaturated Fat: 2.9gCholesterol: 30mgSodium: 366mgPotassium: 127mgFiber: 0.7gSugar: 0.9gCalcium: 57mgIron: 1mg

Keyword feta, Greek, pasta salad

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Greek Pasta Salad with Feta

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Greek Pasta Salad Recipe: