This Low Calorie Fresh Orange Juice can be made 5 different ways! With a blender, electric juicer, and more handy kitchen gadgets. Plus, this homemade orange juice is just 39 calories, and can be made in just 1 minute!
Ingredients You’ll Need:
1-10 oranges
Low Calorie Fresh Orange Juice
Healthy Orange Juice Meal Prep and Storage
Meal Prep: You can meal prep by making the juice ahead of time, then store in a pitcher or jars for later.
Storage: Will hold for 4 days in the fridge.
Serving: Pour over ice and enjoy.
Low Calorie Fresh Orange Juice
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Low Calorie Orange Juice
Ingredients
- 1-10 oranges washed
Instructions
Electric Juicer Directions:
- Cut the oranges into quarters.
- Add to the electric juicer and juice into a glass.
- If you want to remove excess pulp, strain the juice through a fine mesh strainer.
Blender Directions:
- Peel and quarter the oranges (discarding the peel).
- Add the orange and water (1/4 cup per orange) to a blender.
- Blend until mostly smooth, then strain the fruit and juice through a fine mesh strainer to remove the thick pulp.
Electric Squeezer Directions:
- Halve the oranges, and place the cut orange halves (one at a time) over the electric squeezer, pressing down to extract the juice.
- Continue with all the halves of your oranges.
- If you want to remove excess pulp, strain the juice through a fine mesh strainer.
Manual Hand Squeezer Directions:
- Halve the oranges.
- One halve at a time, push down and twist (at the same time) over a manual hand squeezer.
- Continue with all the halves of your oranges.
- If you want to remove excess pulp, strain the juice through a fine mesh strainer.
Manual Citrus Press Directions:
- Halve the oranges.
- Add one halve at a time to the manual citrus press, and pull the lever down to press out the juice. Discard the halve and continue with the remaining halves.
- If you want to remove excess pulp, strain the juice through a fine mesh strainer.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Orange Juice
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