This Blueberry Almond Cottage Cheese Protein Snack is just 166 calories and has 16.8g of protein! Make this healthy cottage with fruit and nuts as meal prep snacks, or just enjoy this high protein snack at home.
Ingredients You’ll Need:
- 1 cup fat free cottage cheese
- 1 cup blueberries
- 2 tablespoons chopped almonds
- 1 tablespoon honey (optional)
- 1/4 cup Homemade Granola (optional)
Low Calorie Blueberry Almond Cottage Cheese Protein Snack
Healthy Blueberry Almond Cottage Cheese Protein Snac Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Blueberry Almond Cottage Cheese Protein Snack
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Low Calorie Cottage Cheese Protein Snack
Ingredients
- 1 cup fat free cottage cheese
- 1 cup blueberries fresh or frozen
- 2 tablespoons chopped almonds
- 1 tablespoon honey (optional)
- 1/4 cup Homemade Granola (optional)
Instructions
Make the Blueberry Sauce:
- Add 1/2 of the blueberries to a microwave safe bowl.
- Microwave for 2 minutes, until hot and bubbling.
- Set aside to cool.
Assemble the Cottage Cheese Snacks:
- To bowls or “to go” containers, add the cottage cheese.
- Top with homemade blueberry sauce.
- Sprinkle with almonds and the remaining blueberries, and any additional toppings you desire.
- Cover and place in the fridge, take to work with you, or enjoy as a healthy afternoon snack.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Cottage Cheese Snack
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