These Low Calorie Pineapple Juice for Weight Loss can be made in a juicer or a blender. It also comes with optional add ins like orange, mango, and even ginger.
Ingredients You’ll Need:
- 2 pounds fresh pineapple
- 2 cups water( if using a blender)
Low Calorie Pineapple Juice for Weight Loss
Healthy Pineapple Juice for Weight Loss Meal Prep and Storage
Meal Prep
Juice Meal Prep – Add the juice ingredients (less any liquid) to a sandwich bag or container and seal. Store in the fridge (will hold for 1 week in the fridge).
Prepared Juices – these juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Low Calorie Pineapple Juice for Weight Loss
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Low Calorie Pineapple Juice for Weight Loss
Equipment
- Blender OR Juicer
- Fine mesh strainer (if using a blender)
Ingredients
- 2 pounds fresh pineapple
- 2 cups water if using a blender
9 Optional Add-Ins:
- Juice of 1 lime
- Juice of 1 orange
- 2 cups watermelon
- 1 cup blueberries
- 1.5 cups mango
- 1 cucumber quartered
- 1 inch fresh ginger peeled and sliced
- ½ cup coconut water
- 1 teaspoon honey
Instructions
Blender Directions:
- Remove the leaves rind and core of your pineapple. Cut into large cubes.
- Add the pineapple and water to a blender, along with any additional add in ingredients.
- Blend until smooth.
- Strain through a fine mesh strainer.
- Yields about 4 cups.
- Each serving of blended pineapple juice is about 2 cups.
Juicer Directions:
- Remove the leaves rind and core of your pineapple. Cut into large cubes or wedges.
- Add the pineapple to the juicer according to the juicer directions, alternating between pineapple and additional optional add ins if needed.
- Discard pulp.
- Yields about 1 1/2 cup.
- Each serving of blended pineapple juice is about 3/4 cup.
- Special Tip: for a larger serving, mix the water with the pure pineapple juice.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Pineapple Juice
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Article History:
- Originally written and published on July 11. 2022 by Audrey Johns
- Updated on March 18, 2023 by Audrey Johns