These Low Calorie Lemon Salt Water Flush for Weight Loss recipes are the perfect way to start the day. Packed with electrolytes, metabolism boosting ingredients, and trace minerals that will make you feel amazing all day long! I’ve supplied you with my 5 favorite water lemon and salt morning tonics, with directions to drink them hot or cold. This gives you lots of options so you can find the perfect morning boost drink for your tastes, and needs.

Ingredients You’ll Need:

2 tablespoons fresh lemon juice
⅛ teaspoon Himalayan pink salt
1 cup water

Low Calorie Lemon Salt Water Flush for Weight Loss

Healthy Lemon Salt Water Flush Meal Prep and Storage

Meal Prep: You can make these the night before and chill in the fridge for the next day.
Storage: Will hold for 2 days in the fridge.

Low Calorie Lemon Salt Water Flush for Weight Loss

More Yummy Low Calorie Recipes:

Low Calorie Lemon Salt Water Flush for Weight Loss

Lose Weight By Eating

These 5 lemon salt water recipes can be made hot, or cold.

With homemade alkaline waters to choose from, we know you'll find the perfect morning salt and lemon water for you.

Special Tip: the salt will not dissolve on the cold method, if that bothers you, choose the hot method. I also recommend you shoot it, drink it down as fast as possible.

5 from 1 vote

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Prep Time 1

Cook Time 0

Total Time 1

Course Drinks

Cuisine American

Servings serving

Calories 3 kcal

Ingredients

Instructions

Make it Hot:

Heat the water in a kettle, on the stovetop, or in the microwave.
Add the remaining ingredients and mix well.
Once the salt is dissolved, drink quickly. If you dislike the flavor, you can add in 1 teaspoon honey or agave.

Make it Cold:

To a tall glass add all the ingredients.
Mix well, the salt will not completely dissolve in the cold method.
Drink like a shooter, if you find this method difficult, try the hot version above.

Nutrition

Serving: 1cupCalories: 3kcalCarbohydrates: 0.8gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 62mgPotassium: 15mgFiber: 0gSugar: 1.1gCalcium: 8mgIron: 0mg

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.