3 Ingredient Fat Burning Soup

This 3 Ingredient Fat Burning Soup is just 43 calories per cup, and takes just 30 minutes to make. It’s packed with flavor and comes with 5 optional weight loss boost ingredients! And best of all, you can have the entire batch for less than 350 calories!

Ingredients You’ll Need

• 8 red bell peppers roughly chopped
• 1 cup Low Calorie Enchilada Sauce (or store-bought)
• 4 cups broth vegetable or chicken
• Salt and Pepper (optional and to taste)

3 Ingredient Fat Burning Soup

Weight Loss Soup Meal Prep and Storage

Meal Prep – Cook the soup and then allow to cool completely. Scoop single servings into individual containers, or family sized servings into gallon freezer bags (or jars/containers with lids). 
Frozen Soup – Be sure any container is only filled 2/3 full as the soup will expand in the freezer. Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room. 
Refrigerated Soup – Will hold in the refrigerator for 4 days.
Reheating – Add to a medium or large sauce pot, heat frozen for 30 minutes on low, or defrosted soup for 5-10 minutes over medium-low heat.

3 Ingredient Fat Burning Soup Recipe

3 Ingredient Fat Burning Soup

Lose Weight By Eating

This 3 Ingredient Fat Burning Soup is just 43 calories per cup, and it's packed with weight loss ingredients!

If you want to boost the weight loss ingredients, I have supplied you with 5 optional add-ins. Feel free to add any or all to the soup.

Special Tip: You could have the ENTIRE BATCH of soup for just 343 calories!! The perfect amount for a healthy meal.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course dinner, lunch, Snack

Cuisine American

Servings 8 servings

Calories 43 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 8 red bell peppers roughly chopped
• 1 cup Low Calorie Enchilada Sauce or store-bought
• 4 cups broth vegetable or chicken
• Salt and Pepper optional and to taste

Optional Weight Loss Boosters:

• 1-2 jalapeños chopped
• 1 onion chopped
• 2-3 garlic cloves chopped
• ¼ avocado (for topping the soup with)
• 2 tablespoons Apple Cider Vinegar (mix in just before serving)

Instructions

 

• To a large pot, add the bell peppers and enchilada sauce. (Plus any optional add ins)
• Cover and cook over medium heat, mixing often, until the bell peppers are softened (about 5 minutes).
• Add the broth, mix well and cover again.
• Cook for 20 minutes, until bubbling and hot.
• Remove from heat and use an immersion blender to blend until smooth.
• NOTE: Alternatively, you can let the soup cool, then move to a countertop blender (vent to avoid pressure building) and blend well. Then add back to the pot to reheat.
• Serve hot.

Nutrition

Serving: 1cupCalories: 43kcalCarbohydrates: 10gProtein: 1.4gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 32mgPotassium: 277mgFiber: 1.9gSugar: 6.7gCalcium: 13mgIron: 1mg

Keyword 3 Ingredient Fat Burning Soup, Bell Pepper Soup, weight loss soup

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Nutrition and Calories in Bell Pepper Soup

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