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–+ servings
3 Ingredient Fat Burning Soup

3 Ingredient Fat Burning Soup

Lose Weight By Eating
This 3 Ingredient Fat Burning Soup is just 43 calories per cup, and it's packed with weight loss ingredients!
If you want to boost the weight loss ingredients, I have supplied you with 5 optional add-ins. Feel free to add any or all to the soup.
Special Tip: You could have the ENTIRE BATCH of soup for just 343 calories!! The perfect amount for a healthy meal.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner, lunch, Snack
Cuisine American
Servings 8 servings
Calories 43 kcal

Ingredients
 
 

  • 8 red bell peppers roughly chopped
  • 1 cup Low Calorie Enchilada Sauce or store-bought
  • 4 cups broth vegetable or chicken
  • Salt and Pepper optional and to taste

Optional Weight Loss Boosters:

  • 1-2 jalapeños chopped
  • 1 onion chopped
  • 2-3 garlic cloves chopped
  • ¼ avocado (for topping the soup with)
  • 2 tablespoons Apple Cider Vinegar (mix in just before serving)

Instructions
 

  • To a large pot, add the bell peppers and enchilada sauce. (Plus any optional add ins)
  • Cover and cook over medium heat, mixing often, until the bell peppers are softened (about 5 minutes).
  • Add the broth, mix well and cover again.
  • Cook for 20 minutes, until bubbling and hot.
  • Remove from heat and use an immersion blender to blend until smooth.
  • NOTE: Alternatively, you can let the soup cool, then move to a countertop blender (vent to avoid pressure building) and blend well. Then add back to the pot to reheat.
  • Serve hot.

Nutrition

Serving: 1cupCalories: 43kcalCarbohydrates: 10gProtein: 1.4gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 32mgPotassium: 277mgFiber: 1.9gSugar: 6.7gCalcium: 13mgIron: 1mg
Keyword 3 Ingredient Fat Burning Soup, Bell Pepper Soup, weight loss soup
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