This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! It’s also low carb and low sugar. Best of all, it’s actually healthy! Because I swap out the unhealthy mayonnaise, for my signature Greek yogurt and dijon mustard mix (which tastes just like mayo!)

Ingredients You’ll Need:

½ cup 0% Greek yogurt
2 tablespoons capers
¼ chopped pickles
1 tablespoon red onion
1 garlic clove
1 teaspoon zero calorie all-natural maple syrup (see recipe card for more options)
1 teaspoon white vinegar
1 teaspoon dijon mustard
1 tablespoon water
⅛ teaspoon pepper

Low Calorie Tartar Sauce

Healthy Tartar Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Tartar Sauce Recipe

More Yummy Low Calorie Recipes:

Low Calorie Tartar Sauce

Lose Weight By Eating

This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup!

Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)

Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.

5 from 3 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course sauce

Cuisine American, French

Servings servings

Calories 9 kcal

Ingredients

½ cup 0% Greek yogurt
2 tablespoons capers finely chopped
¼ chopped pickles
1 tablespoon red onion minced
1 garlic clove minced
1 teaspoon zero calorie all-natural maple syrup or regular
1 teaspoon white vinegar
1 teaspoon dijon mustard
1 tablespoon water
⅛ teaspoon pepper

Instructions

Add all of the ingredients to a medium bowl.
Mix well add more water, 1 teaspoon at a time, as needed to thin the sauce.
Taste, and add more pepper, or a dash of salt as needed.
Cover and chill until ready to serve.

Nutrition

Calories: 9kcalCarbohydrates: 0.9gProtein: 1.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 100mgPotassium: 21mgFiber: 0.2gSugar: 0.5gCalcium: 15mgIron: 0mg

Keyword Greek Yogurt Tartar Sauce, Healthy Tartar Sauce, Low Calorie Tartar Sauce, Tartar Sauce

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.