Lose Weight by Eating

Food for Nerve Pain

Food for nerve pain can assist many people who suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find...

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Skinny Orange Dream Smoothie

Metabolism…. start your engine! This delicious Orange Dream Smoothie is packed full of metabolism boosting ingredients! Oranges are full of Vitamin C which is known to boost your metabolism, as is Greek yogurt at Almond milk. Talk about a...

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Day Spa Mango Mojito Water

This delicious Mango Mojito Infused Water is truly a healing elixir. The name sounds like a cocktail, but the Vitamin C and Mint will help you feel better in no time. On some of the comment boards people have...

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Skinny and Tasty Spinach Cheese Dip

This Skinny Spinach Cheese Dip is one of my favorite Greek yogurt recipes. Not only is it creamy and delicious, but it’s also metabolism boosting and healthier than the regular recipe. The website EHow.com has even asked me to...

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Roasted Tomato Bruschetta – 41 calories

This is my “go to” appetizer recipe. I make it for picnics, pot lucks, holidays and parties. It travels well and packs tons of flavor for minimal effort. Indulge Magazine published this recipe as part of my column “Resolution...

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Honeydew Mojito Infused Water

This fat burning Honeydew Mojito Infused Water is perfect before, during and after a workout. It’s packed with vitamin C to keep your metabolism going strong. In addition, the mint will help cool you down after a hot workout. The...

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Citrus Mojito Soda

The combination of lime, mint and seltzer has hit me hard and stayed with me. It was inevitable that I would make a soda water infused with these lovely flavors. Remember, it won’t taste like an actual mojito (wouldn’t...

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Lemon and Berry Fruit Infused Ice Cubes

For a new twist on plain old water, try these Lemon and Berry Fruit Infused Ice Cubes and enjoy the sweet and tangy taste. These simple but tasty infused ice cubes are easy to make, as most readers could make them...

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