Name: Low Calorie Stuffed Chicken Breasts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: Olive oil Spray; 1/2 tablespoon honey ((or keto maple syrup to lower the sugar)); 1/8 cup balsamic vinegar; 1/2 tablespoon low sodium soy sauce ((or Tamari for gluten-free)); 2 cloves garlic (minced); 1/2 teaspoon pepper; 2 boneless skinless chicken breasts; 2 sliced mozzarella cheese; 1 Roma tomato (sliced); 6 basil leaves

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This Low Calorie Stuffed Chicken Breasts Recipe is just 322 calories and has 51.9g of protein per serving! I combined balsamic chicken and stuffed chicken breasts to create this low calorie stuffed chicken breast recipe. It’s packed with flavor and good for you ingredients, and it’s done in just 25 minutes. Making it a great weeknight dinner recipe!

Ingredients You’ll Need:

Olive oil Spray
½ tablespoon honey (or keto maple syrup to lower the sugar)
⅛ cup balsamic vinegar
½ tablespoon low sodium soy sauce (or Tamari for gluten-free)
2 cloves garlic
½ teaspoon pepper
2 boneless skinless chicken breasts
2 sliced mozzarella cheese
1 Roma tomato
6 basil leaves

Low Calorie Stuffed Chicken Breasts

Healthy Stuffed Chicken Breasts Meal Prep and Storage

Meal Prep: You can make these ahead of time, cook and cool. Then add to meal prep containers. You can also prep the chicken and add to the casserole dish. Then over and store in the fridge to bake later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.

Low Calorie Stuffed Chicken Breasts

More Low Calorie Chicken Recipes:

Low Calorie Stuffed Chicken Breasts

Lose Weight By Eating

These Low Calorie Stuffed Chicken Breasts are just 322 calories and can be prepped quickly and easily!

This healthy balsamic chicken recipe is impressive and packed full of flavor. But still easy and quick enough for weeknight dinners.

Special Tip: If you want to lower the sugar you can omit the honey or use a keto maple syrup in it's place.

5 from 3 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course dinner, Main Course

Cuisine American, Italian

Servings servings

Calories 322 kcal

Equipment

9×9 baking dish
Small Bowl
Measuring cups and spoons

Ingredients

Olive oil Spray
½ tablespoon honey (or keto maple syrup to lower the sugar)
⅛ cup balsamic vinegar
½ tablespoon low sodium soy sauce (or Tamari for gluten-free)
2 cloves garlic minced
½ teaspoon pepper
2 boneless skinless chicken breasts
2 sliced mozzarella cheese
1 Roma tomato sliced
6 basil leaves

Instructions

Preheat the oven to 425 degrees, and spray a 9×9 baking dish with olive oil.
To a small bowl, combine the honey, balsamic vinegar, soy sauce, garlic and pepper. Mix well and set aside.
One at a time, add a chicken breast to your cutting board. Using a sharp knife, slice horizontally into the thicker side of the breast and continue cutting to make a pocket inside. (If you place one hand on top of the chicken breast as you do this, it makes it easier.)
Fill the chicken breast with tomato slices, cheese, and basil. Move to the baking dish, and then start working on the second chicken breast.
Pour the balsamic glaze over the chicken breasts, and bake for 20-25 minutes until cooked through.
Serve hot.

Nutrition

Serving: 1chicken breastCalories: 322kcalCarbohydrates: 11.2gProtein: 51.9gFat: 4.9gSaturated Fat: 124gCholesterol: 124mgSodium: 474mgPotassium: 935mgFiber: 1.2gSugar: 7gCalcium: 220mgIron: 3mg

Keyword balsamic chicken breasts, healthy stuffed chicken breast recipes, Healthy Stuffed Chicken Breasts, low calorie chicken breast recipes, Low Calorie Stuffed Chicken Breasts, stuffed chicken breasts

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.