Low Calorie Chicken Sheet Pan Dinner

This Low Calorie Chicken Sheet Pan Dinner Recipe is just 340 calories and has over 56 grams of protein! This easy sheet pan dinner is made in just 30 minutes, making it a perfect weeknight dinner recipe.

Ingredients You’ll Need:

• 2 boneless skinless chicken breasts
• 1 red onion
• 1 red bell pepper
• 1 yellow bell pepper
• 2 carrots
• 1.5 cups broccoli florets
• Olive oil spray

Low Calorie Chicken Sheet Pan Dinner

Healthy Chicken Sheet Pan Dinner Meal Prep and Storage

Meal Prep: This is a great meal prep dinner. Make ahead of time, cool and move to meal prep containers. Then pop in the freezer or fridge.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 2-3 minutes, or in a 350 degree oven until warm, about 20 minutes.

Low Calorie Chicken Sheet Pan Dinner Recipe

Low Calorie Chicken Sheet Pan Dinner

Lose Weight By Eating

This healthy sheet pan dinner is just 340 calories per serving (1 chicken breast and 2.5 cups of veggies) and has OVER 56 grams of protein!

This simple dinner can be made in just 30 minutes. And it's so pretty, you'll want to make it for dinner guests, and weeknights!

Try this easy sheet pan dinner this week… and get creative with your veggies! You can swap out the carrots for parsnips, the broccoli for cauliflower, and choose any color of bell pepper you like.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course dinner, Main Course

Cuisine American

Servings 2 servings

Calories 340 kcal

Equipment

• 1 Sheet Pan OR 2 cookie sheets

Ingredients

 

US CustomaryMetric

 

1x2x3x

Sheet Pan Dinner Ingredients:

• 2 boneless skinless chicken breasts
• 1 red onion sliced
• 1 red bell pepper chopped
• 1 yellow bell pepper chopped
• 2 carrots sliced
• 1.5 cups broccoli florets
• Olive oil spray

Sheet Pan Spice Blend:

• ½ teaspoon garlic salt
• 1 teaspoon paprika
• ¼ teaspoon pepper
• ¼ teaspoon chili powder
• ¼ teaspoon cumin

Instructions

 

• Preheat oven to 400 degrees.
• To a small bowl combine the sheet pan spice blend, mix together and set aside.
• Add the chicken breasts, onion, bell peppers, carrots and broccoli to a large sheet pan (or two small rimmed cookie sheets).
• Spray with olive oil, and sprinkle with the spice blend.
• Place in the oven and bake for 25-30 minutes until the chicken is cooked through with no pink in the center.
• Slice the chicken breasts and serve hot.

Nutrition

Serving: 4cupsCalories: 340kcalCarbohydrates: 22.2gProtein: 56.1gFat: 3.6gSaturated Fat: 0gCholesterol: 130mgSodium: 257mgPotassium: 499mgFiber: 6.5gSugar: 10.7gCalcium: 85mgIron: 3mg

Keyword chicken, one pan, sheet pan

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Sheet Pan Dinner

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