This 12 oz Matcha Iced Latte Recipe is just 43 calories! Compare that to Starbuck’s 90 calorie version (size Tall), and you’ve cut the calories by more than half! Saving you calories! This Healthy iced matcha latte is easy to make in 5 minutes or less. That faster than driving to a coffeehouse! Saving you time!
Ingredients You’ll Need:
- 1 cup ice
- 1 teaspoon matcha powder
- ¼ cup hot water
- 1 teaspoon low calorie all natural honey (see recipe card)
- 1 scoop Vanilla Protein Powder (optional)
- 1 cup unsweetened almond milk
Low Calorie Matcha Iced Latte
Healthy Matcha Iced Latte Meal Prep and Storage
Meal Prep
- Individual Servings – Brew the tea and make the lattes as directed below in a jar with a lid- do not add ice. Place in the fridge for the next day. Then pour over ice, or add ice to the jar to serve.
- Large Servings – Brew the tea and mix together with caramel. Add to a pitcher, and chill in the fridge. Pour into glasses filled with ice, top with almond milk and serve.
Storage
- Fridge Storage – Cover and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover latte into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer and is great in lattes and smoothies.
Low Calorie Matcha Iced Latte
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Low Calorie Matcha Iced Latte
Equipment
- Whisk
Ingredients
- 1 cup ice
- 1 teaspoon matcha powder
- ¼ cup hot water
- 1 teaspoon low calorie all natural honey or maple syrup
- 1 scoop Vanilla Protein Powder optional
- 1 cup unsweetened almond milk
Instructions
- Fill a large glass with ice, set aside.
- To a mug or cup combine the matcha powder and water.
- Whisk together until lumps are removed.
- Add in the honey, protein powder (if using) and whisk until dissolved.
- Pour into the ice filled glass, top with almond milk and serve cold.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Iced Matcha Lattes
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