Low Calorie Teriyaki Sauce

Low Calorie Teriyaki Sauce

This Low Calorie Teriyaki Sauce is just 53 calories (but I gave you tips to lower it down to just 20 calories!). Made with only 100% all-natural ingredients, this flavor packed healthy teriyaki sauce can be added to veggies, fish, chicken, beef, anything you can imagine.

Low Calorie Teriyaki Sauce

Ingredients You’ll Need:

  • ¼ cup low-sodium soy sauce (or gluten free Tamari)
  • ¼ cup water
  • 1 ½ tablespoon honey (or maple syrup for vegan)
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves of garlic grated or minced
  • 2 teaspoons cornstarch

Low Calorie Teriyaki Sauce

Low Calorie Teriyaki Sauce

Healthy Teriyaki Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Teriyaki Sauce

Low Calorie Teriyaki Sauce

Low Calorie Teriyaki Sauce

Low Calorie Teriyaki Sauce

Lose Weight By Eating
This Low Calorie Teriyaki Sauce is just 53 calories and made with 100% all natural ingredients!
You can even make this homemade teriyaki sauce vegan and gluten free (see notes on ingredient below).
Special Tip: You can cut the calories more by swapping the brown sugar for an all-natural brown sugar substitute, and by swapping the honey for keto maple syrup. I have supplies you with links to both below.
5 from 1 vote
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course sauce
Cuisine Asian, Chinese, Japanese
Servings 4 servings
Calories 53 kcal

Ingredients
 
 

  • ¼ cup low-sodium soy sauce (or gluten free Tamari)
  • ¼ cup water
  • 1 ½ tablespoon honey (or maple syrup for vegan)
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon rice vinegar
  • ¼ teaspoon toasted sesame oil
  • 2 teaspoons fresh ginger grated or minced
  • 2 cloves of garlic grated or minced
  • 2 teaspoons cornstarch

Instructions
 

  • To a medium bowl combine all of the low calorie teriyaki sauce ingredients.
  • Mix well and set aside to marinade for 10 minutes.
  • Add to chicken, beef, Salmond, or veggies before baking or grilling.

Nutrition

Calories: 53kcalCarbohydrates: 12.1gProtein: 1.2gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 882mgPotassium: 25mgFiber: 0.2gSugar: 9.7gCalcium: 7mgIron: 0mg
Keyword healthy teriyaki sauce, homemade teriyaki sauce, low calorie teriyaki sauce, teriyaki sauce
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Teriyaki Sauce

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Low Calorie Teriyaki Sauce