These Low Calorie Pumpkin Waffles are just 242 calories for 2 waffles (that’s a big serving!) And they come with some yummy optional toppings too!

Ingredients You’ll Need:

1 ½ cups flour all-purpose (or gluten free)
1 teaspoon baking powder
⅛ teaspoon salt
2 tablespoons zero calorie all-natural brown sugar (see recipe card below)
½ teaspoon pumpkin pie spice
2 large eggs or vegan egg substitute
¾ cup pumpkin puree
⅛ cup almond milk
Olive oil spray

Low Calorie Pumpkin Waffles

Healthy Pumpkin Waffles Meal Prep and Storage

Meal Prep: You can easily meal prep these pumpkin waffles! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.

Low Calorie Pumpkin Waffles Recipe

More Yummy Low Calorie Recipes:

Low Calorie Pumpkin Waffles

Lose Weight By Eating

These Low Calorie Pumpkin Waffles are just 242 calories for 2 waffles (that's a big serving!)

Special Tip: These make great meal prep breakfasts! See above for meal prep tips so that you can enjoy this healthy breakfast all week long.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings servings

Calories 242 kcal

Equipment

waffle maker

Ingredients

1 ½ cups flour all-purpose or gluten free
1 teaspoon baking powder
⅛ teaspoon salt
2 tablespoons zero calorie all-natural brown sugar
½ teaspoon pumpkin pie spice
2 large eggs or vegan egg substitute
¾ cup pumpkin puree
⅛ cup almond milk
Olive oil spray

Optional Toppings:

Low Calorie Cream Cheese Frosting SHOWN IN PHOTO
Pecans or favorite nuts

Instructions

Preheat a waffle maker and spray with olive oil.
To a large bowl combine the flour, baking powder, salt, sugar, and pumpkin pie spice. Mix together
In a separate bowl whisk the eggs, and then add in the pumpkin puree, and almond milk, and mix together.
Pour the wet ingredients into the dry ingredients and fold together.
Use a 1/3 cup measuring cup to pour the waffle batter onto the prepared waffle maker.
Close and cook until done, following the directions for your waffle maker.
Remove the waffle and repeat with the second waffle, and so on.
Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!

Nutrition

Serving: 2wafflesCalories: 242kcalCarbohydrates: 40.8gProtein: 8.7gFat: 5.1gSaturated Fat: 2.5gCholesterol: 93mgSodium: 114mgPotassium: 326mgFiber: 2.8gSugar: 2.1gCalcium: 89mgIron: 4mg

Keyword pumpkin waffles

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