These Low Calorie Pumpkin Waffles are just 242 calories for 2 waffles (that’s a big serving!) And they come with some yummy optional toppings too!
Ingredients You’ll Need:
- 1 ½ cups flour all-purpose (or gluten free)
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- 2 tablespoons zero calorie all-natural brown sugar (see recipe card below)
- ½ teaspoon pumpkin pie spice
- 2 large eggs or vegan egg substitute
- ¾ cup pumpkin puree
- ⅛ cup almond milk
- Olive oil spray
Low Calorie Pumpkin Waffles
Healthy Pumpkin Waffles Meal Prep and Storage
Meal Prep: You can easily meal prep these pumpkin waffles! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Pumpkin Waffles Recipe
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Low Calorie Pumpkin Waffles
These Low Calorie Pumpkin Waffles are just 242 calories for 2 waffles (that's a big serving!) Special Tip: These make great meal prep breakfasts! See above for meal prep tips so that you can enjoy this healthy breakfast all week long.
Equipment
Ingredients
- 1 ½ cups flour all-purpose or gluten free
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- 2 tablespoons zero calorie all-natural brown sugar
- ½ teaspoon pumpkin pie spice
- 2 large eggs or vegan egg substitute
- ¾ cup pumpkin puree
- ⅛ cup almond milk
- Olive oil spray
Optional Toppings:
- Low Calorie Cream Cheese Frosting SHOWN IN PHOTO
- Pecans or favorite nuts
Instructions
- Preheat a waffle maker and spray with olive oil.
- To a large bowl combine the flour, baking powder, salt, sugar, and pumpkin pie spice. Mix together
- In a separate bowl whisk the eggs, and then add in the pumpkin puree, and almond milk, and mix together.
- Pour the wet ingredients into the dry ingredients and fold together.
- Use a 1/3 cup measuring cup to pour the waffle batter onto the prepared waffle maker.
- Close and cook until done, following the directions for your waffle maker.
- Remove the waffle and repeat with the second waffle, and so on.
- Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!
Nutrition
Serving: 2wafflesCalories: 242kcalCarbohydrates: 40.8gProtein: 8.7gFat: 5.1gSaturated Fat: 2.5gCholesterol: 93mgSodium: 114mgPotassium: 326mgFiber: 2.8gSugar: 2.1gCalcium: 89mgIron: 4mg
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Nutrition and Calories in Pumpkin Waffles
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