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–+ servings
Low Calorie Pumpkin Waffles

Low Calorie Pumpkin Waffles

Lose Weight By Eating
These Low Calorie Pumpkin Waffles are just 242 calories for 2 waffles (that's a big serving!)
Special Tip: These make great meal prep breakfasts! See above for meal prep tips so that you can enjoy this healthy breakfast all week long.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 242 kcal

Equipment

Ingredients
 
 

  • 1 ½ cups flour all-purpose or gluten free
  • 1 teaspoon baking powder
  • ⅛ teaspoon salt
  • 2 tablespoons zero calorie all-natural brown sugar
  • ½ teaspoon pumpkin pie spice
  • 2 large eggs or vegan egg substitute
  • ¾ cup pumpkin puree
  • ⅛ cup almond milk
  • Olive oil spray

Optional Toppings:

Instructions
 

  • Preheat a waffle maker and spray with olive oil.
  • To a large bowl combine the flour, baking powder, salt, sugar, and pumpkin pie spice. Mix together
  • In a separate bowl whisk the eggs, and then add in the pumpkin puree, and almond milk, and mix together.
  • Pour the wet ingredients into the dry ingredients and fold together.
  • Use a 1/3 cup measuring cup to pour the waffle batter onto the prepared waffle maker.
  • Close and cook until done, following the directions for your waffle maker.
  • Remove the waffle and repeat with the second waffle, and so on.
  • Add your favorite toppings and serve your waffles hot – if you like a crispy waffle, pop it in the toaster!

Nutrition

Serving: 2wafflesCalories: 242kcalCarbohydrates: 40.8gProtein: 8.7gFat: 5.1gSaturated Fat: 2.5gCholesterol: 93mgSodium: 114mgPotassium: 326mgFiber: 2.8gSugar: 2.1gCalcium: 89mgIron: 4mg
Keyword pumpkin waffles
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