This Low Calorie Protein Pumpkin Pudding is just 89 calories and is packed with 10.5g of protein per serving! I know you’ll love this healthy fall treat, it makes a great snack or dessert.

Ingredients You’ll Need

½ cup 0% Greek yogurt
½ cup pumpkin puree
1 scoop vanilla protein powder (see recipe card for more options)
1 tablespoon water, plus more if needed to thin
2 teaspoons vanilla extract
1 teaspoon keto maple syrup (or real maple syrup)

Low Calorie Protein Pumpkin Pudding

Healthy Pumpkin Pudding Meal Prep and Storage

Meal Prep: These pumpkin pudding cups make great meal prep snacks! Make them ahead of time, cover and store for later in the fridge.
Storage: Will hold for 6 days in the fridge.

Low Calorie Protein Pumpkin Pudding Recipe

More Yummy Low Calorie Recipes:

Low Calorie Protein Pumpkin Pudding

Lose Weight By Eating

This Low Calorie Protein Pumpkin Pudding is just 89 calories and is packed with over 10g of protein per serving!

I used my favorite protein powder (and there is a link below!) which requires 2 scoops per serving. If you have a protein powder that is one scoop per serving, then you will want to use 1/2 a scoop.

Special Tip: This is so great with chocolate chips in it, feel free to mix 1 teaspoon into each pudding!

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Dessert

Cuisine American

Servings servings

Calories 89 kcal

Ingredients

½ cup 0% Greek yogurt
½ cup pumpkin puree
1 scoop vanilla protein powder or 1/2 serving
1 tablespoon water plus more if needed to thin
2 teaspoons vanilla extract
1 teaspoon keto maple syrup or real maple syrup

Instructions

To a medium bowl, combine all ingredients.
Whisk to combine until smooth and no clumps remain. Adding more water 1 teaspoon at a time to thin it as needed.
Scoop into 3 bowls and add any desired toppings. Serve cold or cover and place in the fridge to serve later.

Nutrition

Calories: 89kcalCarbohydrates: 9.2gProtein: 10.5gFat: 1.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 55mgPotassium: 148mgFiber: 2.9gSugar: 3.2gCalcium: 58mgIron: 1mg

Keyword Low Calorie Protein Pumpkin Pudding, pumpkin treats

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