This Low Calorie Protein Caramel Sauce is so delicious, it’s just 45 calories, and can be made in just 2 minutes! I know you’ll love this healthy caramel sauce, try dipping apples in it, or drizzle it over ice cream or pancakes. It’s even great in coffee!
Ingredients You’ll Need:
- ½ tablespoon coconut oil, or butter
- 2 tablespoons keto syrup, or honey
- 2 tablespoons brown sugar substitute, or regular brown sugar
- 1 scoop (34g) Caramel Protein Powder (you can also use vanilla)
Low Calorie Protein Caramel Sauce
Healthy Protein Caramel Sauce Meal Prep and Storage
Meal Prep: This healthy caramel sauce is best made ahead, I recommend the day before. After making the sauce, cover and place in the fridge for later.
Storage: Will hold for 3-4 days in the fridge. If it gets hard, microwave for 30 seconds and mix again to thin it out.
Low Calorie Protein Caramel Sauce Recipe
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Low Calorie Protein Caramel Sauce
This Low Calorie Protein Caramel Sauce is just 45 calories per serving (1/8 cup) and is low sugar. If you are looking for a protein boost, have the entire recipe (the entire batch) and an apple. The calories will be under 300 calories and you'll get over 22g of protein. Special Tip: The flavors are very sweet at first, let it sit a bit. I promise they mellow.
Equipment
- Microwave safe bowl
Ingredients
- ½ tablespoon coconut oil or butter
- 2 tablespoons keto syrup honey also works well
- 2 tablespoons brown sugar substitute or regular brown sugar
- 1 scoop (34g) Caramel Protein Powder you can also use vanilla
Instructions
- Add the coconut oil (or butter) the syrup and brown sugar to a microwave safe bowl.
- Microwave for 30 seconds, mix, and then microwave for an additional 30 seconds.
- Slowly add in the protein powder, mixing as you go.
- Whisk well, and set aside to cool.
Nutrition
Calories: 45kcalCarbohydrates: 0.9gProtein: 5.5gFat: 2.2gSaturated Fat: 1.7gCholesterol: 16mgSodium: 14mgPotassium: 44mgFiber: 0gSugar: 0.2gCalcium: 25mgIron: 0mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Caramel Sauce
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OMG this is so good!