Low Calorie Protein Caramel Sauce

This Low Calorie Protein Caramel Sauce is just 45 calories per serving (1/8 cup) and is low sugar.

If you are looking for a protein boost, have the entire recipe (the entire batch) and an apple. The calories will be under 300 calories and you'll get over 22g of protein.

Special Tip: The flavors are very sweet at first, let it sit a bit. I promise they mellow.

5 from 1 vote

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Prep Time 1

Cook Time 1

Total Time 2

Course dip, sauce

Cuisine American

Servings servings

Calories 45 kcal

Equipment

Microwave safe bowl

Ingredients

½ tablespoon coconut oil or butter
2 tablespoons keto syrup honey also works well
2 tablespoons brown sugar substitute or regular brown sugar
1 scoop (34g) Caramel Protein Powder you can also use vanilla

Instructions

Add the coconut oil (or butter) the syrup and brown sugar to a microwave safe bowl.
Microwave for 30 seconds, mix, and then microwave for an additional 30 seconds.
Slowly add in the protein powder, mixing as you go.
Whisk well, and set aside to cool.

Nutrition

Calories: 45kcalCarbohydrates: 0.9gProtein: 5.5gFat: 2.2gSaturated Fat: 1.7gCholesterol: 16mgSodium: 14mgPotassium: 44mgFiber: 0gSugar: 0.2gCalcium: 25mgIron: 0mg

Keyword Caramel Dip, Low Calorie Protein Caramel Sauce

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