With these 25 Low Calorie McDonald’s Options can you feel a little better about going through the drive through. You’ll learn how to order low calorie at McDonalds anytime of the day!
Of course, fast food should be a “sometime food” and not eaten everyday, or even often for that matter. But if you find yourself going through the drive through, I would rather you have this information so you can make healthy (or at least healthier) choices than not.
In today’s fast-paced world, finding healthy meal options on the go can be a challenge. However, if you’re a fan of McDonald’s and looking to watch your calorie intake, you’ll be delighted to know that there are several low-calorie options available.
In this article, I’ll share 25 delicious and satisfying low-calorie choices at McDonald’s, allowing you to enjoy a low calorie meal without compromising your cravings.
Let’s dive right into the 25 low-calorie McDonald’s options that will leave your taste buds satisfied and your waistline intact:
1. Egg White Delight McMuffin (250 calories)
This classic breakfast sandwich features a wholesome egg white patty, Canadian bacon, and melted cheese served on a toasted English muffin. It’s a perfect way to start your day on a healthy note.
2. Fruit ‘N Yogurt Parfait (150 calories)
Made with low-fat vanilla yogurt, layers of fresh mixed berries, and crunchy granola, this parfait is a delightful and light option for a quick snack or a light breakfast.
3. Side Salad (15 calories)
Looking for a refreshing side dish? McDonald’s offers a crisp and fresh side salad, made with mixed greens and served with your choice of dressing.
4. Grilled Chicken Snack Wrap (180 calories)
For a protein-packed snack, opt for the Grilled Chicken Snack Wrap. It contains grilled chicken breast, lettuce, and tomato wrapped in a soft flour tortilla.
5. Premium Caesar Salad with Grilled Chicken (220 calories)
If you’re in the mood for a salad, this option is sure to satisfy. Made with romaine lettuce, shaved Parmesan cheese, and grilled chicken, it’s a nutritious choice that doesn’t skimp on flavor.
6. Hamburger (250 calories)
Sometimes, you just crave a classic burger. The McDonald’s hamburger is a timeless choice, featuring a beef patty, pickles, onions, ketchup, and mustard on a toasted bun.
7. McChicken (350 calories)
This popular sandwich features a crispy chicken patty, mayonnaise, and shredded lettuce on a sesame seed bun. It’s a flavorful option that won’t break the calorie bank.
8. Side of Apple Slices (15 calories)
For a nutritious and refreshing side, choose a side of apple slices. They’re perfect for a quick snack or to complement your meal.
9. Filet-O-Fish (390 calories)
If you prefer seafood, the Filet-O-Fish is a tasty option. It consists of a breaded fish fillet, tangy tartar sauce, and melty American cheese on a steamed bun.
10. Yogurt Parfait (150 calories)
Similar to the Fruit ‘N Yogurt Parfait, this option swaps the berries for diced apples and reduces the calorie count while still offering a delectable treat.
11. McDouble (380 calories)
With two beef patties, American cheese, pickles, onions, ketchup, and mustard on a bun, the McDouble is a satisfying option for burger lovers.
12. Chicken McNuggets (190 calories for 6 pieces)
Crispy on the outside and tender on the inside, McDonald’s Chicken McNuggets are a perennial favorite. Enjoy them in moderation as a flavorful protein snack.
13. Bacon Ranch Grilled Chicken Salad (320 calories)
Featuring grilled chicken, bacon bits, shredded cheese, and creamy ranch dressing, this salad offers a burst of flavors while keeping the calorie count in check.
14. Cheeseburger (300 calories)
Indulge in a classic cheeseburger with a beef patty, melted American cheese, pickles, onions, ketchup, and mustard. It’s a crowd-pleasing option that won’t derail your diet.
15. Fruit & Maple Oatmeal (290 calories)
Looking for a warm and hearty breakfast option? McDonald’s Fruit & Maple Oatmeal combines whole-grain oats, diced apples, dried cranberries, and a hint of cream.
16. Artisan Grilled Chicken Sandwich (360 calories)
This grilled chicken sandwich is a flavorful alternative to its crispy counterpart. Made with juicy grilled chicken breast, lettuce, tomato, and mayonnaise on an artisan roll, it’s a lighter option for lunch or dinner.
17. Hash Browns (150 calories)
Crispy and golden on the outside, fluffy on the inside, McDonald’s Hash Browns make for a delightful breakfast or snack addition that won’t sabotage your calorie goals.
18. McFlurry with Oreo Cookies (510 calories)
While this indulgent treat has a higher calorie count, it’s worth mentioning for those moments when you want to enjoy a splurge. The McFlurry combines creamy vanilla soft-serve with crushed Oreo cookies for a rich and satisfying dessert.
19. Fruit & Maple Brown Sugar Oatmeal (330 calories)
For a twist on the classic oatmeal, McDonald’s offers a version with diced apples, dried cranberries, raisins, and a sprinkle of brown sugar. It’s a cozy and nutritious option to start your day.
20. Cheeseburger Happy Meal (460 calories)
If you’re dining with little ones or prefer a smaller portion, the Cheeseburger Happy Meal is a great choice. It includes a cheeseburger, a side of apple slices, and a kid-sized beverage.
21. Premium Grilled Chicken Classic Sandwich (350 calories)
Another grilled chicken option, this sandwich features a seasoned grilled chicken breast, lettuce, tomato, and mayo on a toasted bun. It’s a well-rounded and satisfying choice.
22. Small French Fries (230 calories)
Craving some fries? Opt for a small size to keep your calorie intake in check. McDonald’s French fries are known for their signature taste and crispy texture.
23. McDouble Happy Meal (460 calories)
This Happy Meal option includes a McDouble burger, a side of apple slices, and a kid-sized beverage. It offers a balanced and satisfying meal for young ones or those with smaller appetites.
24. Sausage Burrito (300 calories)
For a savory breakfast option, try the Sausage Burrito. It contains fluffy scrambled eggs, savory sausage, melted cheese, and onions wrapped in a soft tortilla.
25. Vanilla Cone (200 calories)
When your sweet tooth calls, enjoy a deliciously creamy vanilla soft-serve cone. It’s a guilt-free treat that won’t derail your healthy eating plan.
These 25 low-calorie options at McDonald’s demonstrate that you can enjoy a satisfying meal while keeping your calorie intake in check. Whether you’re in the mood for a classic burger, a refreshing salad, or a sweet treat, there’s something for everyone.
Frequently Asked Questions (FAQ)
1. Are these low-calorie options suitable for weight loss?
Absolutely! These low-calorie options at McDonald’s can be incorporated into a balanced diet and can support your weight loss goals. However, it’s important to consider portion sizes and overall calorie intake throughout the day.
2. Do these options contain artificial ingredients or preservatives?
McDonald’s has been working to improve the quality of its ingredients, and many of these low-calorie options now feature real, whole food ingredients. However, it’s always a good idea to check the McDonald’s website or contact them directly for the most up-to-date information on ingredients.
3. Can I customize these menu items to suit my dietary needs?
Absolutely! McDonald’s offers customization options, allowing you to modify ingredients or request certain substitutions. For example, you can ask for no cheese, opt for grilled chicken instead of crispy, or choose a lighter dressing for your salad.
4. Are these options suitable for vegetarians or vegans?
While some options on the list, such as the side salad or the fruit and yogurt parfait, are suitable for vegetarians, McDonald’s does not currently offer a wide range of vegan options. However, they have been expanding their plant-based offerings in certain regions, so it’s worth checking for updates.
5. Are these low-calorie options available at all McDonald’s locations?
While most of these options should be available at McDonald’s locations worldwide, it’s important to note that menu items can vary by region or country. It’s always a good idea to check with your local McDonald’s for their specific menu offerings.
Final Thoughts
Finding low-calorie options at McDonald’s is easier than ever before.
With a variety of menu choices that cater to different tastes and dietary preferences, you can enjoy a meal at the Golden Arches while still adhering to your health goals.
As I noted above, fast food should be a “sometime food” and not eaten everyday. Or even often for that matter. But if you find yourself going through the drive through, I would rather you have this information so you can make healthy (or at least healthier) choices than not.
Remember to make informed choices, practice portion control, and balance your overall diet to achieve a healthy and balanced lifestyle.
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