These Low Calorie High Protein Pancake Tacos are just 389 calories, and have 47.3g of protein per serving! And each serving is 4 healthy pancake tacos with all the toppings!
Ingredients You’ll Need
- 2 large eggs
- 1 cup 0% Greek yogurt
- 3 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
- 1 cup favorite berries
- Zest of 1/2 lemon (optional)
Low Calorie High Protein Pancake Tacos
Healthy Pancake Taco Meal Prep and Storage
Meal Prep – You can make the pancakes ahead of time, and mix the greek yogurt filling too. Cut out squares of parchment paper to place between each pancake, and add single servings to meal prep bags or containers. Cover the greek yogurt and place in the fridge.
Storage – Pancakes will hold for 1 month in the freezer, the greek yogurt does not do well in the freezer though. Both will hold in the fridge for 5 days.
Reheating – Add the pancakes to a baking sheet and place in an oven at 200 degrees (or the lowest heat) and heat for 20-30 minutes until warmed through.
Low Calorie High Protein Pancake Tacos Recipe
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Low Calorie High Protein Pancake Tacos
These Low Calorie High Protein Pancake Tacos are just 389 calories and have a whopping 47.3g of protein per serving (each serving is 4 tacos!)I am confident you will love this fun play on pancakes, and feel free to use whatever fruit you prefer.Special Tip: These will be small tacos, think "street taco" size. But if you want them bigger, make 4 big tacos instead of 8 small.
Ingredients
Protein Pancakes:
- 2 large eggs
- ½ cup 0% Greek yogurt
- ¼ cup water
- 2 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
Pancake Taco Fillings:
- ½ cup 0% Greek Yogurt
- 1 scoop Vanilla Protein Powder
- 1-3 tablespoons water
- 1 cup favorite berries
- Zest of 1/2 lemon optional
Instructions
- In a medium bowl, add the eggs, yogurt, and water. Whisk together.
- Add the protein powder and baking powder, and mix well until smooth. Then let the batter rest for 10 minutes while it thickens.
- Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven. Heat a skillet or griddle over medium heat, and spray with olive oil.
- You can also take this time to prep the fillings. In a medium bowl mix the greek yogurt, vanilla protein powder, and 1 tablespoon of water (add more as needed to thin) together until no lumps remain.
- Use a 1/4 cup to scoop pancakes onto the hot skillet or griddle.
- Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.
- Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.
Nutrition
Serving: 4pancakesCalories: 389kcalCarbohydrates: 33.1gProtein: 47.3gFat: 11.2gSaturated Fat: 1.6gCholesterol: 186mgSodium: 292mgPotassium: 620mgFiber: 10.1gSugar: 10.4gCalcium: 305mgIron: 6mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Pancake Tacos
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