Low Calorie High Protein Pancake Tacos
These Low Calorie High Protein Pancake Tacos are just 389 calories and have a whopping 47.3g of protein per serving (each serving is 4 tacos!)I am confident you will love this fun play on pancakes, and feel free to use whatever fruit you prefer.Special Tip: These will be small tacos, think "street taco" size. But if you want them bigger, make 4 big tacos instead of 8 small.
Ingredients
Protein Pancakes:
- 2 large eggs
- ½ cup 0% Greek yogurt
- ¼ cup water
- 2 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
Pancake Taco Fillings:
- ½ cup 0% Greek Yogurt
- 1 scoop Vanilla Protein Powder
- 1-3 tablespoons water
- 1 cup favorite berries
- Zest of 1/2 lemon optional
Instructions
- In a medium bowl, add the eggs, yogurt, and water. Whisk together.
- Add the protein powder and baking powder, and mix well until smooth. Then let the batter rest for 10 minutes while it thickens.
- Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven. Heat a skillet or griddle over medium heat, and spray with olive oil.
- You can also take this time to prep the fillings. In a medium bowl mix the greek yogurt, vanilla protein powder, and 1 tablespoon of water (add more as needed to thin) together until no lumps remain.
- Use a 1/4 cup to scoop pancakes onto the hot skillet or griddle.
- Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.
- Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.
Nutrition
Serving: 4pancakesCalories: 389kcalCarbohydrates: 33.1gProtein: 47.3gFat: 11.2gSaturated Fat: 1.6gCholesterol: 186mgSodium: 292mgPotassium: 620mgFiber: 10.1gSugar: 10.4gCalcium: 305mgIron: 6mg
Tried this recipe?Let us know how it was!