This Low Calorie Egg Roll in a Bowl recipe is just 170 calories and have 21g of protein per serving! Best of all, it’s quick and low carb too! I know you’ll love this healthy version of the popular egg roll in a bowl.
Ingredients You’ll Need
- 1 pound ground chicken
- 2 green onions
- 2 teaspoons ginger
- 4 cloves garlic
- 4 cups shredded cabbage
- 2 large carrots
- 3 tablespoons reduced sodium soy sauce
- ½ teaspoon sesame oil
Low Calorie Egg Roll in a Bowl
Healthy Egg Roll Bowl Meal Prep and Storage
Meal Prep: You can make the egg roll bowls ahead of time, just add individual servings to meal prep containers and cover. Place in the fridge for later.
Storage: Will hold for 5 days in the fridge, does not hold well in the freezer.
Reheating: Add to a dry pan over medium low heat, cover and cook 5 minutes sitting once. You can also microwave for 1-2 minutes.
Low Calorie Egg Roll in a Bowl Recipe
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Low Calorie Egg Roll in a Bowl
These Low Calorie Egg Roll in a Bowl are just 170 calories and have 21g of protein per serving! Of course this is so low in calories, you can have second guilt free, or serve this alongside more of your favorites. Special Tip: If you want to save time shredding cabbage and carrots, just get a couple bags of Cole slaw mix at the grocery store (it's by the bagged salads).
Ingredients
- 1 pound ground chicken
- 2 green onions thinly sliced
- 2 teaspoons grated fresh ginger
- 4 cloves garlic minced
- 4 cups shredded cabbage
- 2 large carrots shredded
- 3 tablespoons reduced sodium soy sauce
- ½ teaspoon sesame oil
Instructions
- Heat a large skillet over medium-high heat, add in the ground chicken. Break it up with a wooden spoon. When browned and crumbled, drain any fat and start adding the remaining ingredients.
- To the chicken, add the green onions, ginger, garlic, cabbage and carrots. Cook, stirring occasionally, until the cabbage is tender, about 5 minutes.
- Stir in soy sauce and sesame oil and cook for 1 minute.
- Serve hot.
Nutrition
Serving: 1.5cupsCalories: 170kcalCarbohydrates: 5gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 98mgSodium: 523mgPotassium: 760mgFiber: 1gSugar: 2gVitamin A: 5155IUVitamin C: 4mgCalcium: 30mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutrition Modifications for Low Calorie Egg Roll Bowls
Low Sodium Egg Roll in a Bowl: Swap out the soy sauce for lemon juice.
Vegan Egg Roll in a Bowl: Swap out the ground chicken for beyond meat.
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Share this Healthy Egg Roll in a Bowl Recipe:
so filling, and bigger serving than noted