Low Calorie Egg Roll in a Bowl

These Low Calorie Egg Roll in a Bowl are just 170 calories and have 21g of protein per serving!

Of course this is so low in calories, you can have second guilt free, or serve this alongside more of your favorites.

Special Tip: If you want to save time shredding cabbage and carrots, just get a couple bags of Cole slaw mix at the grocery store (it's by the bagged salads).

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course dinner, Main Course

Cuisine American, Asian

Servings servings

Calories 170 kcal

Ingredients

1 pound ground chicken
2 green onions thinly sliced
2 teaspoons grated fresh ginger
4 cloves garlic minced
4 cups shredded cabbage
2 large carrots shredded
3 tablespoons reduced sodium soy sauce
½ teaspoon sesame oil

Instructions

Heat a large skillet over medium-high heat, add in the ground chicken. Break it up with a wooden spoon. When browned and crumbled, drain any fat and start adding the remaining ingredients.
To the chicken, add the green onions, ginger, garlic, cabbage and carrots. Cook, stirring occasionally, until the cabbage is tender, about 5 minutes.
Stir in soy sauce and sesame oil and cook for 1 minute.
Serve hot.

Nutrition

Serving: 1.5cupsCalories: 170kcalCarbohydrates: 5gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 98mgSodium: 523mgPotassium: 760mgFiber: 1gSugar: 2gVitamin A: 5155IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Keyword egg roll in a bowl

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