This Guide to Low Calorie Cheese will supply you with the nutrition for 10 amazing healthy cheeses. Plus how to use them and tips on choosing low calorie cheeses.
There are plenty of low calorie cheeses available on the market that can satisfy your cheese cravings without sabotaging your diet. In this article, I’ll share the 10 low calorie cheeses you can buy to add to your healthy diet.
Cheese is a popular snack and ingredient in many dishes, but it is also known to be high in calories, fat, and sodium. However, not all cheeses are created equal.
Some types of cheese are lower in calories and fat than others, making them a healthier option for those watching their weight. In this article, you’ll find10 low calorie cheeses you can buy to enjoy without worrying about your waistline.
How to Choose a Low Calorie Cheese
When looking for low calorie cheese options, it’s important to keep a few things in mind:
- Check the nutrition label: Always read the nutrition label to see the calorie, fat, protein, and calcium content per serving. This will help you make an informed decision and choose a cheese that fits within your dietary needs.
- Look for lower fat options: Cheeses that are lower in fat tend to be lower in calories as well. Look for options like part-skim mozzarella or reduced-fat cheddar.
- Consider portion sizes: Even low calorie cheese options can add up if you’re not mindful of portion sizes. Stick to the recommended serving size to keep your calorie intake in check.
- Experiment with different types of cheese: While some types of cheese are known for being higher in calories, there are plenty of options that are lower in calories but still flavorful. Experiment with different types of cheese to find the ones you enjoy that fit within your dietary needs.
By following these tips, you can choose a low calorie cheese that fits within your dietary needs and still satisfies your cravings for cheese.
1. Mozzarella Cheese
Mozzarella cheese is a popular cheese that is low in calories and high in protein. It is also a good source of calcium and vitamin D.
You can buy mozzarella cheese in a variety of forms, such as shredded, sliced, or in blocks.
Try this Low Calorie Cheese on pizza, in salads, or as a snack with some fresh tomatoes.
- Calories per ounce: 70
- Fat per ounce: 5 grams
- Protein per ounce: 5 grams
- Calcium per ounce: 20% of the Daily Value (DV)
2. Feta Cheese
Feta cheese is a tangy and salty cheese that is low in calories and high in flavor. It is made from sheep’s milk and has a crumbly texture.
Feta cheese is a great addition to salads, sandwiches, and pasta dishes.
- Calories per ounce: 75
- Fat per ounce: 6 grams
- Protein per ounce: 4 grams
- Calcium per ounce: 14% of the DV
3. Goat Cheese
Goat cheese is a soft and creamy cheese that is lower in fat and calories than many other types of cheese. It has a tangy flavor that pairs well with sweet and savory dishes.
You can buy goat cheese in a variety of forms, such as logs or crumbles.
Try this Low Calorie Cheese on crackers, in salads, or in omelets.
- Calories per ounce: 75
- Fat per ounce: 6 grams
- Protein per ounce: 5 grams
- Calcium per ounce: 4% of the DV
4. Ricotta Cheese
Ricotta cheese is a soft cheese that is low in fat and calories. It is made from whey and has a mild flavor that pairs well with sweet and savory dishes.
You can buy ricotta cheese in a variety of forms, such as part-skim or fat-free.
Try this Low Calorie Cheese in lasagna, stuffed shells, or as a spread on toast.
- Calories per ounce: 45
- Fat per ounce: 3 grams
- Protein per ounce: 3 grams
- Calcium per ounce: 10% of the DV
5. Cottage Cheese
Cottage cheese is a low calorie cheese that is high in protein and calcium. It has a mild flavor and a creamy texture.
You can buy cottage cheese in a variety of forms, such as small or large curd.
Try this Low Calorie Cheese in salads, as a dip, or as a snack with some fresh fruit.
- Calories per ounce: 10
- Fat per ounce: 0.5 grams
- Protein per ounce: 2 grams
- Calcium per ounce: 4% of the DV
6. Parmesan Cheese
Parmesan cheese is a hard cheese that is low in calories and high in flavor. It is made from cow’s milk and has a nutty and salty flavor.
You can buy Parmesan cheese in a variety of forms, such as shredded or grated.
Try this Low Calorie Cheese on pasta dishes, salads, or as a snack with some fresh fruit.
- Calories per ounce: 110
- Fat per ounce: 7 grams
- Protein per ounce: 10 grams
- Calcium per ounce: 35% of the DV
7. Swiss Cheese
Swiss cheese is a low calorie cheese that is also low in fat and sodium. It has a mild and nutty flavor that pairs well with many different dishes.
You can buy Swiss cheese in a variety of forms, such as sliced or shredded.
Try this Low Calorie Cheese in sandwiches, omelets, or as a topping for burgers.
- Calories per ounce: 105
- Fat per ounce: 8 grams
- Protein per ounce: 8 grams
- Calcium per ounce: 25% of the DV
8. Cheddar Cheese
Cheddar cheese is a popular cheese that is also low in calories. It is made from cow’s milk and has a sharp and tangy flavor.
You can buy cheddar cheese in a variety of forms, such as sliced or shredded.
Try this Low Calorie Cheese in sandwiches, on crackers, or as a topping for chili.
- Calories per ounce: 115
- Fat per ounce: 9 grams
- Protein per ounce: 7 grams
- Calcium per ounce: 20% of the DV
9. Provolone Cheese
Provolone cheese is a mild and creamy cheese that is low in calories and fat. It is made from cow’s milk and has a slightly smoky flavor.
You can buy Provolone cheese in a variety of forms, such as sliced or shredded.
Try this Low Calorie Cheese in sandwiches, on pizza, or in omelets.
- Calories per ounce: 98
- Fat per ounce: 8 grams
- Protein per ounce: 7 grams
- Calcium per ounce: 20% of the DV
10. Blue Cheese
Blue cheese is a pungent and flavorful cheese that is low in calories and high in calcium. It is made from cow’s milk and has a distinct blue veining.
You can buy blue cheese in a variety of forms, such as crumbles or in blocks.
Try this Low Calorie Cheese in salads, on burgers, or as a dip for vegetables.
- Calories per ounce: 100
- Fat per ounce: 8 grams
- Protein per ounce: 6 grams
- Calcium per ounce: 15% of the DV
FAQs About Low Calorie Cheese
These cheeses are lower in calories because they are typically made from skim or low-fat milk, which contains less fat and calories than whole milk. They are also often aged for shorter periods of time, which reduces their calorie content.
Yes, low calorie cheeses can still be flavorful. Many of these cheeses have unique and distinct flavors that can add depth and richness to dishes.
Yes, you can use low calorie cheeses in any recipe that calls for cheese. They are a great way to add flavor and texture to dishes while keeping them healthy.
Not necessarily. Some low calorie cheeses may be more expensive than regular cheese, but many are comparable in price.
Yes, you can eat low calorie cheese every day as part of a healthy and balanced diet.
Yes, low calorie cheese can be better for weight loss than regular cheese because it contains fewer calories and less fat. However, portion control is still important when consuming any type of cheese.
Final Thoughts
There are many low calorie cheese options available that can satisfy your cheese cravings without sabotaging your diet. And you can find more low calorie options here in my Low Calorie Meats Guide.
From mozzarella to blue cheese, there are plenty of flavorful and healthy options to choose from.
So go ahead and enjoy your cheese in moderation, knowing that you are making a healthy choice.
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie Article:
