This Low Calorie Bacon and Egg Scramble is just 317 calories, it has 24.6g of protein and just 6.8g of carbs. This nutrition is based off using real bacon, you have the option to swap to for turkey bacon which would make it even lower in calories!
Ingredients You’ll Need:
- 2 slices bacon or turkey bacon
- 1/2 yellow onion
- 1 orange bell pepper
- 2 garlic cloves
- 6 eggs
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 green onion
Low Calorie Bacon and Egg Scramble
Healthy Bacon Scramble Meal Prep and Storage
Meal Prep: It’s not all together easy meal prepping eggs, but you can chop all the veggies ahead of time.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.
Low Calorie Bacon and Egg Scramble Recipe
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Low Calorie Bacon and Egg Scramble
This Low Calorie Bacon and Egg Scramble is just 317 calories and that is using the REAL BACON!! You can choose to swap it out for turkey bacon, but I find people are more eager to eat healthy when it tastes like the real deal!Special Tip: I used orange bell peppers to hide them, but any color will work.
Ingredients
- 2 slices bacon or turkey bacon diced
- ½ yellow onion chopped
- 1 orange bell pepper chopped
- 2 garlic cloves minced
- 6 eggs
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 green onion sliced
Instructions
- Heat a skillet over medium high heat, and add in the bacon. Cook for 5 minutes until crispy, then move to a paper towel lined plate and drain the fat out of the skillet. Do not wipe it out.
- Add in the onion and bell pepper and cook for 5 minutes until the vegetables start to soften.
- Add in the garlic and cook for an addition 2 minutes until fragrant.
- Meanwhile, crack the eggs into a medium bowl and whisk with salt and pepper.
- Reduce the heat to medium and push the vegetables to one side of the pan.
- Add the eggs to the pan, and use a wooden spoon to scramble the eggs, gently scraping the bottom as you work.
- When the eggs are almost set, mix the vegetables and eggs together.
- Cook for 1-2 minutes more until the eggs are set then remove the pan from the heat.
- Divide between 2 plates, top with green onions, and serve hot.
Notes
Lower The Sodium – Use just one slice of bacon and omit the salt from the recipe.
Nutrition
Serving: 2cupsCalories: 317kcalCarbohydrates: 6.8gProtein: 24.6gFat: 21.1gSaturated Fat: 6.7gCholesterol: 512mgSodium: 934mgPotassium: 332mgFiber: 1.1gSugar: 3.9gCalcium: 85mgIron: 3mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Bacon and Egg Scramble
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This is so yummy