These Low Calorie Hummus Vegan Wrap recipe make great meal prep lunches, and can be made in just 5 minutes or less! The easy to make veggie wraps with hummus use cooking shortcuts to save you time, and money.
Ingredients You’ll Need:
- 1 10 inch whole wheat tortilla
- ¼ cup Homemade Hummus (or store-bought)
- ½ cup mixed greens
- ¼ bell pepper
- ¼ cucumber
- 3 cherry tomatoes
- ¼ cup frozen peas carrots and corn mixture
Low Calorie Hummus Vegan Wrap
Healthy Hummus Vegan Wrap Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Hummus Vegan Wrap
More Yummy Low Calorie Recipes:
Low Calorie Hummus Vegan Wrap
Ingredients
- 1 10 inch whole wheat tortilla
- ¼ cup Homemade Hummus (or store-bought)
- ½ cup mixed greens
- ¼ bell pepper sliced
- ¼ cucumber chopped
- 3 cherry tomatoes quartered
- ¼ cup frozen peas carrots and corn mixture defrosted
Instructions
- Place the tortilla on a plate or cutting board.
- Smear one side with hummus.
- Top with mixed greens, then the remaining veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Hummus Wraps
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Healthy Hummus Vegan Wrap Recipe:
