Name: Low Calorie Hot Honey
Prep time: 1 min
Total time: 1 min
Ingredients: 1/2 cup zero calorie all-natural honey (or regular honey); 1 teaspoon red pepper flakes

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This Low Calorie Hot Honey Recipe takes less than 1 minute to make, and only needs 2 ingredients! Here’s the best thing, the recipe is just 1 calorie, plus it has no sugar and less than 1g of carbs!

Ingredients You’ll Need:

½ cup low calorie honey (see recipe card)
1 teaspoon red pepper flakes

Low Calorie Hot Honey

Healthy Hot Honey Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time in a jar, just cover and place in the fridge.
Storage: Will hold in the fridge for a month.

Low Calorie Hot Honey Recipe

More Yummy Low Calorie Recipes:

Low Calorie Hot Honey

Lose Weight By Eating

This extra easy hot honey recipe takes just 1 minute (or less!) to make, and only needs 2 ingredients!

We love this popular condiment, adding a bit to a salad dressing gives it a sweet zing. And over wings makes them taste amazing.

Special Tip: Chili powder, Hot sauce, Cayenne powder, and Dried chilis can all be used in place of the red pepper flakes.

5 from 1 vote

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Prep Time 1

Cook Time 0

Total Time 1

Course ingredient, topping

Cuisine American

Servings servings

Calories 1 kcal

Ingredients

½ cup zero calorie all-natural honey or regular honey
1 teaspoon red pepper flakes

Instructions

To a small bowl, add the honey, and then the pepper flakes.
Mix well, and store for up to a week in the fridge.
Add to marinades, salad dressings, or drizzle over wings, burgers, or pizza.

Nutrition

Serving: 1tablespoonCalories: 1kcalCarbohydrates: 0.1gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 5mgFiber: 0gSugar: 0gCalcium: 0mgIron: 0mg

Keyword honey, ingredient, topping

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.