This Low Calorie Stir Fry Sauce Recipe is healthy, and can be made gluten-free and vegan. You can use this healthy stir fry sauce on veggie, chicken, beef, and tofu stir fry recipes!

Ingredients You’ll Need:

¼ cup low-sodium soy sauce (or gluten free Tamari)
¼ cup water
1 ½ tablespoon maple syrup (or honey)
1 tablespoon packed light brown sugar
1 tablespoon rice vinegar
¼ teaspoon toasted sesame oil
2 teaspoons fresh ginger
2 cloves of garlic
2 teaspoons cornstarch

Low Calorie Stir Fry Sauce

Healthy Stir Fry Sauce Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days.

Low Calorie Stir Fry Sauce Recipe

More Yummy Low Calorie Recipes:

Low Calorie Stir Fry Sauce

Lose Weight By Eating

This homemade stir fry sauce is just 51 calories, and can be made vegan and gluten-free!

Try this easy stir fry sauce with chicken or steak with veggies. Or make a vegan meal and with this homemade stir fry with lots of veggies and tofu.

The healthy stir fry sauce below is enough to make 4 servings of yummy stir fry, see below for a delicious veggie and tofu stir fry recipe for inspiration.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course sauce

Cuisine Chinese

Servings servings

Calories 51 kcal

Ingredients

¼ cup low-sodium soy sauce or gluten free Tamari
¼ cup water
1 ½ tablespoon maple syrup or honey
1 tablespoon packed light brown sugar
1 tablespoon rice vinegar
¼ teaspoon toasted sesame oil
2 teaspoons fresh ginger grated or minced
2 cloves of garlic grated or minced
2 teaspoons cornstarch

Instructions

To a medium bowl combine all the ingredients.
Mix well to combine, whisking to break up any cornstarch lumps.
Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.

Nutrition

Calories: 51kcalCarbohydrates: 11.4gProtein: 1.2gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 881mgPotassium: 33mgFiber: 0.2gSugar: 8.5gCalcium: 9mgIron: 0mg

Keyword sauce

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.