This Low Calorie Power Greens Smoothie is the best healthy green smoothie! It’s packed full of nutrition, low in calories and it comes with lots of yummy add-ins to boost protein, sweetness and nutrition! At just 162 calories this tropical flavored smoothie is the perfect afternoon snack. And you can toss a couple add-ins to the blender to make it a full meal.

Ingredients You’ll Need:

1 cup power greens (or spinach, kale, romaine)
½ cup frozen pineapple
½ cup frozen mango
½ teaspoon coconut oil
1 cup unsweetened coconut milk

Low Calorie Power Greens Smoothie

Healthy Power Greens Smoothie Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the power green smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie Power Greens Smoothie

More Yummy Low Calorie Recipes:

Low Calorie Power Greens Smoothie

Lose Weight By Eating

This Healthy Green Smoothie is just 162 calories!

I supplied you with 5 optional add-ins, including 2 protein add-ins. This way you can easily turn this low calorie green smoothie into a meal.

Special Tip: If you want to sweeten the smoothie, choose the add-in banana. It's great for adding sweetness along with more nutrition!

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Breakfast, meal replacement, Smoothies

Cuisine American

Servings smoothie

Calories 162 kcal

Equipment

Blender
Measuring cups and spoons

Ingredients

Healthy Green Smoothie Ingredients:

1 cup power greens (or spinach, kale, romaine)
½ cup frozen pineapple
½ cup frozen mango
½ teaspoon coconut oil
1 cup unsweetened coconut milk

Optional Add-Ins:

½ banana (great for making it sweeter!)
1 teaspoon chia seeds
¼ inch slice ginger root
1 scoop vanilla protein powder
¼ cup greek yogurt

Instructions

To a blender, add all of the healthy green smoothie ingredients (including any add-ins).
Pulse to get things moving, then blend until smooth.
Pour into a large glass and serve.

Nutrition

Serving: 1smoothieCalories: 162kcalCarbohydrates: 26.2gProtein: 1.8gFat: 7.2gSaturated Fat: 6.1gCholesterol: 0mgSodium: 39mgPotassium: 402mgFiber: 4.1gSugar: 19.7gCalcium: 146mg

Keyword Green Smoothies, healthy green smoothie, power greens smoothie

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.