These Low Calorie Oatmeal Muffins are just 75 calories, and come with 5 flavors and yummy toppings. This gives you countless ways to make these low calorie oatmeal muffins! Best of all, these healthy oat muffins have no flour, no butter, and use only 100% all-natural ingredients!

Ingredients You’ll Need:

2 ripe bananas
1 cup 0% Greek yogurt
2 eggs
½ teaspoon vanilla extract
2 cups rolled oats
1 ½ teaspoon baking powder
½ teaspoon baking soda

Low Calorie Oatmeal Muffins

Healthy Oatmeal Muffins Meal Prep and Storage

Meal Prep: These make wonderful meal prep breakfasts and snacks! Man the muffins and cool, then add to a gallon freezer bag and store in the fridge or freezer.
Storage– Store in the fridge for 6 days, or the freezer for 1 month

Low Calorie Oatmeal Muffins

More Yummy Low Calorie Recipes:

Low Calorie Oatmeal Muffins

Lose Weight By Eating

These Low Calorie Oatmeal Muffins are just 75 calories, and come in several yummy flavors so you can make them differently each week.

I have also supplied you with toppings so you can boost protein, sweetness, or just make them extra pretty.

Special Tip: You want REALLY ripe bananas! This recipe does not call for any sugar because we are using overly ripe bananas (which are extra sweet). If you don't have super ripe bananas, you may want to add 1/4 cup coconut sugar to the batter to sweeten it a bit.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast, Dessert, Snack

Cuisine American

Servings servings

Calories 75 kcal

Equipment

Food Processor or High Speed Blender
Muffin tin
Muffin Cup Liners

Ingredients

2 ripe bananas
1 cup 0% Greek yogurt
2 eggs
½ teaspoon vanilla extract
2 cups rolled oats
1 ½ teaspoon baking powder
½ teaspoon baking soda

Blueberry Oat Muffins:

½ cup blueberries

Lemon Blueberry Oat Muffins:

Zest of 1 lemon
½ cup blueberries

Chocolate Chip Oat Muffins:

½ cup semi sweet chocolate chips

Cranberry Oat Muffins:

⅓ cup dried cranberries

Optional Toppings:

3 tablespoons coconut sugar
¼ cup uncooked rolled oats
¼ cup chopped nuts

Instructions

Preheat the oven to 400 degrees and line a muffin pan with paper muffin liners.
To a food processor or high speed blender add the bananas, greek yogurt, eggs, vanilla extract, oats, baking powder and baking soda.
Process or blend until you have a smooth batter, then gently folding any add-ins (like blueberries, chocolate chips, dried cranberries, etc.)
Scoop the batter into the muffin cups, and sprinkle with any desired toppings.
Bake for 15 minutes, until the muffins are set and lightly browned.
Cool in the pan 5 minutes, then move to a cooling rack or serve hot.
Muffins will hold in the fridge for 7 days or the freezer for a month.

Nutrition

Serving: 1muffinCalories: 75kcalCarbohydrates: 11.9gProtein: 4.2gFat: 1.5gSaturated Fat: 0.4gCholesterol: 33mgSodium: 83mgPotassium: 225mgFiber: 1.4gSugar: 3.8gCalcium: 63mgIron: 1mg

Keyword healthy oatmeal muffins, low calorie oatmeal muffins, oatmeal muffins

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.