This Low Calorie Cobb Salad Dressing is just 32 calories, has no oil and is a healthy alternative to the traditional Cobb salad dressing (that calls for a full cup of oil!). A reader requested a low calorie Cobb salad and so I got started researching and recipe testing. I thought all the calories would be in the bacon, cheese, and avocado. But what shocked me was that the traditional Cobb salad dressing had 250-350 calories per 1/4 cup!

Ingredients You’ll Need:

⅓ cup red wine vinegar
Juice of ½ lemon
1 garlic clove minced
2 teaspoons Worcestershire sauce
1 ½ tablespoons Dijon mustard
1 teaspoon honey (or maple syrup)
¼ cup water
¼ cup 0% greek yogurt (or unsweetened cashew yogurt)
½ cup vegetable broth
¼ teaspoon salt
⅛ teaspoon pepper

Low Calorie Cobb Salad Dressing

Healthy Cobb Salad Dressing Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Cobb Salad Dressing

More Yummy Low Calorie Recipes:

Low Calorie Cobb Salad Dressing

Lose Weight By Eating

Did you know that most Cobb salad dressings call for 1 cup of oil?! They are 100's of calories per serving and not at all healthy!

So I created this oil free, healthy version. This way you can enjoy your favorite salad in a healthy new way!

Special Tip: You can swap out the greek yogurt for unsweetened cashew yogurt and maple syrup for the honey to make this salad dressing vegan!

5 from 1 vote

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Prep Time 3

Cook Time 0

Total Time 3

Course salad dressings

Cuisine American

Servings servings

Calories 32 kcal

Ingredients

⅓ cup red wine vinegar
Juice of ½ lemon
1 garlic clove minced
2 teaspoons Worcestershire sauce
1 ½ tablespoons Dijon mustard
1 teaspoon honey (or maple syrup)
¼ cup water
¼ cup 0% greek yogurt (or unsweetened cashew yogurt)
½ cup vegetable broth
¼ teaspoon salt
⅛ teaspoon pepper

Instructions

To a medium bowl, combine all of the Cobb salad dressing ingredients.
Mix well and taste, if needed add more slat or pepper.
Serve over your favorite salads, or my Low Calorie Cobb Salad Recipe (see above for link!)

Nutrition

Calories: 32kcalCarbohydrates: 4.3gProtein: 2.1gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 343mgPotassium: 84mgFiber: 0.3gSugar: 4gCalcium: 22mgIron: 0mg

Keyword cobb salad dressing, healthy cobb salad dressing, low calorei cobb salad dressing

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.