This Low Calorie Hawaiian Chicken is just 177 calories and packed with 27.2g of protein per serving! Perfect for grilling outside, or cooking inside on a grill pan. This healthy Hawaiian Chicken is easy and delicious.

Ingredients You’ll Need:

3 boneless skinless chicken breasts
½ cup low sodium soy sauce (or tamari)
¼ cup water
¼ cup light brown sugar
1 clove of garlic
1 teaspoon sesame oil
¼ cup pineapple juice
6 pineapple slices

Low Calorie Hawaiian Chicken

Healthy Hawaiian Chicken Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Hawaiian Chicken

More Low Calorie Chicken Recipes:

Low Calorie Hawaiian Chicken

Lose Weight By Eating

This Low Calorie Hawaiian Chicken is just 177 calories per serving, and it's packed with 27.2g of protein!

If you want to lower the sugar you can swap out the brown sugar for an all-natural brown sugar substitute, or use coconut sugar for a healthier version. I wanted to get as close to the real thing as this was a reader recipe request.

Special Tip: You could swap out the chicken breasts for 6 boneless skinless chicken thighs if you prefer.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 16

Total Time 21

Course dinner, Main Course

Cuisine American, Asian, Hawaiian

Servings servings

Calories 117 kcal

Equipment

gallon freezer bag
Grill OR Grill Pan
Measuring cups and spoons

Ingredients

3 boneless skinless chicken breasts
½ cup low sodium soy sauce (or tamari)
¼ cup water
¼ cup light brown sugar
1 clove of garlic minced
1 teaspoon sesame oil
¼ cup pineapple juice
6 pineapple slices

Instructions

To a gallon freezer bag or casserole dish combine the soy sauce, water, brown sugar, garlic, sesame oil, and pineapple juice. Add the chicken and marinate anywhere from 1-24 hours.
Preheat the grill to medium heat.
Remove the chicken from the marinade (discard the marinade) and grill for 5-7 minutes on each side or until chicken is cooked through with no pink in the center. Move to a plate to rest while you cook the pineapple.
Add the pineapple slices to the grill and cook for 2-3 minutes per side.
Cut the chicken breasts in half, and serve each half with one pineapple slice

Nutrition

Calories: 117kcalCarbohydrates: 11.7gProtein: 27.2gFat: 2.3gSaturated Fat: 0.1gCholesterol: 65mgSodium: 787mgPotassium: 62mgFiber: 0.4gSugar: 9.4gCalcium: 11mgIron: 1mg

Keyword Hawaiian Chicken, Healthy Hawaiian Chicken, Low Calorie Hawaiian Chicken

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.