Easy overnight oats recipes make a wonderful meal prep breakfast. Along with the overnight oats recipe, you’ll find 30 low calorie, healthy toppings. This article will supply you with the overnight oats ratio, toppings, a shopping list, printable recipe card, nutritional facts and more.
Ingredients You’ll Need:
- ½ cup rolled oats or quick oats
- 1 cup unsweetened almond milk
- ⅛ tsp salt
Optional Toppings (1/4 cup per serving):
- Sliced strawberries
- Blueberries
- Raspberries
- Blackberries
- Sliced figs
- Pitted cherries
- Halved grapes
- Sliced apples
- Sliced pears
- Diced mango
- Diced pineapple
- Diced papaya
- Sliced kiwi
- Golden raisins (1 tablespoon)
- Dried cranberries (1 tablespoon)
Low Calorie Overnight Oats
Healthy Overnight Oats Meal Prep and Storage
Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. That’s what overnight oats are all about!
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.
Low Calorie Overnight Oats Recipe
More Yummy Low Calorie Recipes:
Low Calorie Easy Overnight Oats
Ingredients
Overnight Oats Recipe:
- ½ cup rolled oats or quick oats
- 1 cup unsweetened almond milk
- ⅛ tsp salt
Overnight Oats Fruit Toppings (1/4 cup per serving):
- Sliced strawberries
- Blueberries
- Raspberries
- Blackberries
- Sliced figs
- Pitted cherries
- Halved grapes
- Sliced apples
- Sliced pears
- Diced mango
- Diced pineapple
- Diced papaya
- Sliced kiwi
- Golden raisins (1 tablespoon)
- Dried cranberries (1 tablespoon)
Overnight Oats Nutty Toppings (1 tablespoon per serving):
- Sliced almonds
- Halved walnuts
- Shelled pistachos
- Chopped peanuts
- Cashews
- Flax seeds
- Dried unsweetened coconut
- Almond butter
- Peanut butter
- Cashew butter
Overnight Oats Sweeteners (1 teaspoon per serving):
- Maple syrup
- Honey
- Dark brown sugar
- Coconut sugar
- Agave syrup
Instructions
- Combine all overnight oats ingredients in a lidded container or mason jar.
- Cover and shake well.
- Refrigerate overnight.
- The next morning, stir, add desired toppings and enjoy!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Overnight Oats
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Overnight Oats Recipe:
I do that on the $1.99 meal plan printables. https://store96389012.company.site/
I love the Meal Planner but I was wondering if you could give us the weekly shopping list to go along with it. It is very confusing to me to try to figure out what I need to buy for a week’s worth of recipes.
So good!