This Low Calorie Creamed Corn is just 64 calories per 1/2 cup serving, that’s a big serving! I made this creamed corn healthy and low calorie without sacrificing flavor or consistency, I know you’ll love this recipe!

Ingredients You’ll Need:

5 ears corn
1 teaspoon butter
1 ½ cups unsweetened almond milk
1 ½ tablespoons cornstarch
½ teaspoon salt
¼ teaspoon pepper
1-2 teaspoons sugar (optional)

Low Calorie Creamed Corn

Healthy Creamed Corn Meal Prep and Storage

Meal Prep: I love to meal prep this healthy recipe! I make it ahead of time (often for dinner- then store the leftovers as meal prep dinners) and move to either individual meal prep containers, or family sized containers.
Storage: Will hold for 5 days in the fridge or 1 month in the freezer.
Reheating: Reheat in the microwave for 1-2 minutes.

Low Calorie Creamed Corn

More Low Calorie Side Dish Recipes:

Low Calorie Creamed Corn

Lose Weight By Eating

This Low Calorie Creamed Corn is just 64 calories! Each serving is about 1/2 cup and that's a big serving!

Some people like sweetened creamed corn, and some don't. Not to mention depending on the corn you get, it is often very sweet on its own. So I made the sugar optional.

Special Tip: Adding 2 teaspoons only raises the calories per serving up to 67 calories. So feel free to add it in!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine American

Servings servings

Calories 64 kcal

Ingredients

5 ears corn shucked and cleaned
1 teaspoon butter
1 ½ cups unsweetened almond milk
1 ½ tablespoons cornstarch
½ teaspoon salt
¼ teaspoon pepper
1-2 teaspoons sugar (optional- see notes)

Instructions

Cut the kernels from cobs into a large bowl.
Into a separate bowl scrape the cobs with the back of a kitchen knife to remove as much of the “milk” as possible.
To a large skillet add the butter and corn kernels. Cook for 5 minutes, stirring occasionally.
To the bowl with the corn “milk” add the almond milk and corn starch and whisk together
To the skillet add the milk mixture and cook for an additional 5 minutes.
Taste and if needed, add 1-2 teaspoons of sugar, then remove from the heat and serve hot.

Nutrition

Calories: 64kcalCarbohydrates: 13.1gProtein: 2.2gFat: 1.3gSaturated Fat: 0.3gCholesterol: 1mgSodium: 121mgPotassium: 187mgFiber: 1.9gSugar: 2.1gCalcium: 38mgIron: 2mg

Keyword creamed corn, healthy creamed corn, low calorie creamed corn

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.