Healthy Grocery List
A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? Lose Weight By Eating cookbooks: This one is for …
Health
Fat to Skinny: How I lost 150 Pounds in One Year
I get a lot of questions from readers asking me how I went from fat to skinny in one year. While most of this blog is about my journey to lose the weight, I’ve decided to write a summary …
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Diet Plans: How to Create One That Will Work For You
It’s human nature to rebel. When your parent or guardian told you “you can’t be friends with that kid” what did you do? You rebelled, right? It’s just human nature to rebel against authority, it’s not a great trait …
Diet Plans: How to Create One That Will Work For You Read More »
Stay at Home Mom Weight Loss Tips
It’s hard to lose weight when your’re a stay at home mom, and your entire kitchen is at your disposal 24 hours a day. Here are a few Stay at Home Mom Weight Loss Tips that have helped me …
Audrey Johns: Author and Weight Loss Blogger
My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and …
