Lose Weight by Eating

Instant Pot Apple Cider

I love this Skinny Instant Pot Apple Cider, it’s only 67 calories per cup and tastes great hot or cold! My new cookbook LOSE WEIGHT WITH YOUR INSTANT POT is filled with all natural, metabolism boosting recipes for weight...

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Skinny Orange Dream Smoothie

Metabolism…. start your engine! This delicious Orange Dream Smoothie is packed full of metabolism boosting ingredients! Oranges are full of Vitamin C which is known to boost your metabolism, as is Greek yogurt at Almond milk. Talk about a...

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Day Spa Mango Mojito Water

This delicious Mango Mojito Infused Water is truly a healing elixir. The name sounds like a cocktail, but the Vitamin C and Mint will help you feel better in no time. On some of the comment boards people have...

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Honeydew Mojito Infused Water

This fat burning Honeydew Mojito Infused Water is perfect before, during and after a workout. It’s packed with vitamin C to keep your metabolism going strong. In addition, the mint will help cool you down after a hot workout. The...

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Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key...

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Homemade Healthy Trail Mix Recipe

A reader sent me a message asking me how to boost energy, so I came up with this Homemade Healthy Trail Mix Recipe. I told her to grab some almonds and some dried fruit, add some dark chocolate chips...

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