These Low Calorie Sweet Potato and Kale Lunch Wraps are healthy and yummy, and just 347 calories and under $3 per serving! Plus it’s just 5 ingredients, and I have supplied you with a homemade hummus spread recipe, though you can purchase your favorite from the store if you prefer.
Ingredients You’ll Need:
- 1 sweet potato
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 large sandwich wraps (or 10 inch tortillas)
- 4 tablespoons Low Calorie Hummus (or store-bought)
- 2 cups kale
- ¼ red onion
Low Calorie Sweet Potato and Kale Lunch Wraps
Healthy Sweet Potato Wrap Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Sweet Potato and Kale Wraps Recipe
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Low Calorie Sweet Potato and Kale Lunch Wraps
Equipment
Ingredients
- 1 sweet potato
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 large sandwich wraps or 10 inch tortillas
- 4 tablespoons Low Calorie Hummus or store-bought
- 2 cups kale stem removed and chopped
- ¼ red onion sliced
Instructions
- Preheat oven to 450 degrees and line a baking sheet with parchment paper.
- Peel the sweet potato, then cut into 4 long (lengthwise) strips. Almost like you’re making the viral sweet potato toast.
- Add the sweet potato strips to the prepared baking sheet.
- Spray with olive oil and sprinkle with salt and pepper.
- Bake for 20 minutes, flip and bake for an additional 10 minutes until cooked through and browned on the edges.
- Meanwhile, lightly toast the wraps in a hot dry pan – heat a large skillet/pan over medium-high heat and add the wraps one at a time. Cook until just lightly toasted on one side, then move to a cutting board and toast the next wrap.
- To each wrap, smear 2 tablespoons of the hummus on the non toasted side of the wrap. Top each with 2 sweet potato slices, 1 cup of kale, and 1/2 of the red onion.
- Roll the wraps up like a burrito and cut in half. Serve hot or cold.
Nutrition
Nutrition Label for Kale Sweet Potato Wraps
Low Carb Lunch Wraps: Swap out the tortillas for “Carb Balance” Tortillas.
High Protein Lunch Wraps: Add some leftover chicken to the wraps.
Low Sodium Lunch Wraps: Make sure to make your own hummus and omit the salt. And omit the salt from this recipe as well. You can add a drizzle of lemon juice over the wraps should they need a salty flavor.
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Share this Healthy Lunch Wrap Recipe:
This was so delicious! I used the low sodium tip and added lemon juice, what a great swap. Thank you, I will be making again, maybe next time with some chicken.