In these 25 Low Calorie Taco Bell Options you can feel good going through the drive through again, now confident that you can order low calorie at Taco Bell.
Of course, fast food should be a “sometime food” and not eaten everyday, or even often for that matter. But if you find yourself going through the drive through, I would rather you have this information so you can make healthy (or at least healthier) choices than not.
If you’re a fan of Taco Bell but trying to watch your calorie intake, you’re in luck! Taco Bell offers a variety of options that are both delicious and low in calories.
In this article, I’ll share 25 low calorie Taco Bell options that will satisfy your cravings without breaking your calorie budget.
Whether you’re looking for a filling meal or a tasty snack, Taco Bell has something for everyone.
1. Crunchy Taco Supreme (190 Calories)
One of the all-time favorites at Taco Bell is the Crunchy Taco Supreme.
This classic taco is filled with seasoned beef, lettuce, tomatoes, reduced-fat sour cream, and real cheddar cheese, all wrapped in a crunchy corn shell.
Despite its mouthwatering taste, the Crunchy Taco Supreme contains only 190 calories, making it a great choice for those seeking a low calorie option.
2. Fresco Chicken Soft Taco (150 Calories)
If you’re looking for a lighter alternative, the Fresco Chicken Soft Taco is a fantastic choice.
It features grilled chicken, lettuce, and diced tomatoes, all wrapped in a warm flour tortilla.
The fresco-style preparation replaces the cheese and creamy sauces with freshly-prepared pico de gallo, significantly reducing the calorie count.
This delightful taco comes in at just 150 calories.
3. Bean Burrito (350 Calories)
For our vegetarian friends, Taco Bell offers a delicious Bean Burrito that is both satisfying and low in calories.
This burrito is packed with refried beans, onions, tangy red sauce, and melted cheddar cheese, all wrapped in a warm flour tortilla.
Despite its flavorful combination of ingredients, the Bean Burrito contains a mere 350 calories.
4. Chicken Soft Taco (180 Calories)
If you prefer chicken over beef, the Chicken Soft Taco is a fantastic choice.
It consists of tender grilled chicken, lettuce, and shredded cheddar cheese, all nestled in a soft flour tortilla.
With only 180 calories, this option allows you to indulge in Taco Bell’s savory flavors while keeping your calorie intake in check.
5. Power Menu Bowl – Veggie (430 Calories)
For a more substantial meal that won’t weigh you down, the Power Menu Bowl (Veggie version ) is an excellent choice.
It features seasoned black beans, guacamole, pico de gallo, and reduced-fat sour cream, served over a bed of seasoned rice.
With just 430 calories, this bowl provides a nutritious and satisfying option.
6. Crunchwrap Supreme (530 Calories)
The Crunchwrap Supreme is a true crowd-pleaser at Taco Bell.
It combines seasoned beef, nacho cheese sauce, lettuce, tomatoes, and sour cream, all wrapped in a warm flour tortilla and grilled for a crispy exterior.
This indulgent treat contains 530 calories, making it a filling choice for those with a slightly higher calorie allowance.
7. Mini Skillet Bowl – Bacon (240 Calories)
If you’re looking for a tasty breakfast option, Taco Bell has you covered with the Mini Skillet Bowl (with bacon).
It includes flavorful bacon, seasoned breakfast potatoes, fluffy scrambled eggs, and melted cheddar cheese.
With just 240 calories, this bowl is a satisfying and protein-packed way to start your day.
8. Chicken Quesadilla (520 Calories)
The Chicken Quesadilla is a beloved menu item at Taco Bell, and fortunately, it can also be enjoyed as a low calorie option.
It consists of marinated grilled chicken, three-cheese blend, and creamy jalapeño sauce, all folded in a warm flour tortilla and grilled to perfection.
This cheesy delight contains 520 calories, making it a suitable choice for a more substantial meal.
9. Spicy Tostada (210 Calories)
If you’re in the mood for something with a kick, the Spicy Tostada is an ideal choice.
It features refried beans, chipotle sauce, lettuce, tomatoes, and shredded cheddar cheese, all piled on a crispy corn tortilla.
With just 210 calories, this spicy treat is a great way to add some heat to your Taco Bell experience.
10. Shredded Chicken Mini Quesadilla (210 Calories)
The Shredded Chicken Mini Quesadilla is a flavorful and compact option that won’t disappoint.
It consists of shredded chicken, three-cheese blend, and creamy chipotle sauce, all grilled inside a warm flour tortilla.
This delightful mini quesadilla contains 210 calories, allowing you to enjoy the taste of Taco Bell without going overboard on your calorie intake.
11. Nachos BellGrande – Chicken (540 Calories)
For those craving a crunchy and cheesy snack, the Nachos BellGrande (with chicken) is an excellent choice.
It features crispy tortilla chips topped with seasoned chicken, nacho cheese sauce, refried beans, reduced-fat sour cream, diced tomatoes, and guacamole.
With 540 calories, this indulgent treat is perfect for sharing or as a filling meal on its own.
12. Fresco Soft Taco – Shredded Chicken (140 Calories)
The Fresco Soft Taco – Shredded Chicken is another low calorie option that doesn’t compromise on flavor.
It includes tender shredded chicken, lettuce, and pico de gallo, all wrapped in a soft flour tortilla.
With just 140 calories, this taco is a guilt-free way to satisfy your Taco Bell cravings.
13. Spicy Potato Soft Taco (230 Calories)
If you’re a fan of potatoes, the Spicy Potato Soft Taco is a must-try.
It features seasoned crispy potatoes, lettuce, and shredded cheddar cheese, all wrapped in a warm flour tortilla.
With only 230 calories, this taco provides a unique and satisfying taste experience.
14. Black Bean Quesarito (630 Calories)
The Black Bean Quesarito is a vegetarian option that is sure to please your taste buds.
It combines flavorful black beans, seasoned rice, nacho cheese sauce, reduced-fat sour cream, and chipotle sauce, all wrapped in a warm flour tortilla and grilled for a melty and delicious finish.
With just 630 calories, this quesarito offers a filling meal option.
15. Beefy 5-Layer Burrito (500 Calories)
If you’re looking for a hearty and flavorful option, the Beefy 5-Layer Burrito is a top choice.
It includes seasoned beef, nacho cheese sauce, beans, sour cream, and diced tomatoes, all wrapped in a warm flour tortilla.
With 500 calories, this burrito is a substantial meal that will keep you satisfied.
16. Cheesy Roll-Up (180 Calories)
For a quick and portable snack, the Cheesy Roll-Up is a perfect option.
It consists of a warm flour tortilla filled with melted three-cheese blend.
With just 180 calories, this cheesy treat is an excellent choice for a light bite on the go.
17. Fiesta Taco Salad – Chicken (470 Calories)
If you’re in the mood for a salad that won’t leave you hungry, the Fiesta Taco Salad (with chicken) is a great choice.
It features seasoned chicken, crispy lettuce, black beans, diced tomatoes, reduced-fat sour cream, and guacamole, all served in a crispy tortilla shell.
With 470 calories, this salad provides a satisfying meal option.
18. Mini Skillet Bowl – Sausage (260 Calories)
Another fantastic breakfast option at Taco Bell is the Mini Skillet Bowl (with sausage).
It includes savory sausage, seasoned breakfast potatoes, fluffy scrambled eggs, and melted cheddar cheese.
With 260 calories, this bowl is a flavorful and protein-rich way to start your day.
19. Cinnamon Twists (170 Calories)
If you’re in need of a sweet treat to satisfy your cravings, Taco Bell’s Cinnamon Twists are a delightful choice.
These crispy and cinnamon-sugar-coated twists provide a satisfying crunch with just the right amount of sweetness.
With 170 calories, this dessert option won’t derail your low calorie goals.
20. Mini Skillet Bowl – Steak (240 Calories)
If you prefer steak over bacon or sausage, Taco Bell offers the Mini Skillet Bowl (with steak) as a breakfast alternative.
It includes seasoned steak, seasoned breakfast potatoes, fluffy scrambled eggs, and melted cheddar cheese.
With 240 calories, this bowl provides a hearty and protein-packed start to your day.
21. Cool Ranch Doritos Locos Taco Supreme (190 Calories)
If you’re a fan of the Doritos Locos Tacos, the Cool Ranch Doritos Locos Taco Supreme is a must-try.
It features seasoned beef, lettuce, tomatoes, reduced-fat sour cream, and real cheddar cheese, all nestled in a crunchy Cool Ranch Doritos shell. Though not healthy, it is a low calorie splurge.
With 190 calories, this taco satisfies both your Doritos and Taco Bell cravings.
22. Soft Taco – Beef (180 Calories)
Sometimes simplicity is key, and the Soft Taco (with beef) is a testament to that.
It includes seasoned beef, lettuce, and shredded cheddar cheese, all wrapped in a soft flour tortilla.
With just 180 calories, this classic option is a reliable choice for a low calorie Taco Bell meal.
23. Power Menu Bowl – Steak (460 Calories)
For those looking for a protein-packed meal, the Power Menu Bowl (with steak) is an excellent choice.
It features seasoned steak, black beans, guacamole, pico de gallo, and reduced-fat sour cream, served over a bed of seasoned rice.
With 460 calories, this bowl offers a satisfying and nutritious option.
24. Chicken Chalupa Supreme (350 Calories)
The Chicken Chalupa Supreme is a tantalizing choice for those craving a crunchy and flavorful meal.
It includes marinated grilled chicken, lettuce, tomatoes, reduced-fat sour cream, and real cheddar cheese, all served in a crispy chalupa shell.
With 350 calories, this chalupa satisfies your taste buds while keeping your calorie count in check.
25. Spicy Triple Double Crunchwrap (620 Calories)
For the spice enthusiasts, the Spicy Triple Double Crunchwrap is a must-order.
It features double layers of seasoned beef, nacho cheese sauce, spicy ranch sauce, lettuce, tomatoes, and a crunchy tostada shell, all wrapped in a warm flour tortilla and grilled for maximum flavor.
With 620 calories, this indulgent option is perfect for those looking to indulge in Taco Bell’s bold flavors.
FAQs (Frequently Asked Questions)
1. Are these low calorie options suitable for a weight-loss diet?
Yes, these low calorie options from Taco Bell are suitable for a weight-loss diet. They provide a variety of choices that are lower in calories while still delivering satisfying flavors. However, it’s essential to consider your overall calorie intake and make choices that align with your specific dietary needs and goals.
2. Can I customize these menu items to make them even lower in calories?
Certainly! Taco Bell offers customization options, allowing you to make adjustments to the ingredients and toppings. For example, you can request no cheese or sour cream, or ask for extra lettuce and tomatoes to increase the volume of the meal without adding many calories. Don’t hesitate to communicate your preferences when ordering to create a personalized low calorie option.
3. Are there vegetarian options available among these low calorie choices?
Yes, Taco Bell offers several vegetarian options among these low calorie choices. The Bean Burrito, Fresco Bean Soft Taco, and Black Bean Quesarito are delicious vegetarian options that provide protein and flavor without meat. Taco Bell also offers the option to substitute beans for meat in other menu items, allowing for further customization.
4. Are there gluten-free options among these low calorie choices?
Taco Bell does not have specific gluten-free options on their menu. However, some items may be gluten-free or can be modified to be gluten-free by removing certain ingredients. If you have gluten sensitivities or dietary restrictions, it’s best to consult Taco Bell’s allergen information or speak with a staff member to determine which options are suitable for your needs.
5. Are these low calorie options available for delivery or only for dine-in?
Taco Bell offers various ordering options, including dine-in, takeout, and delivery. The availability of these low calorie options may vary depending on your location and the delivery services in your area. It’s recommended to check with your local Taco Bell or their delivery partners to see if these options are available for delivery.
Final Thoughts
Taco Bell offers a range of delicious and low calorie options for those looking to satisfy their cravings while maintaining a balanced diet.
From crunchy tacos to flavorful burritos and bowls, there’s something for everyone. Whether you’re a meat lover or prefer vegetarian choices, Taco Bell has you covered.
As I noted above, fast food should be a “sometime food” and not eaten everyday. But if you find yourself going through the drive through, I would rather you have this information so you can make healthy (or at least healthier) choices than not.
Remember to customize your order, check nutritional information, and explore Taco Bell’s diverse menu to find your favorite low calorie options.
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