Low Calorie Cucumber Sandwiches for Weight Loss are great for high tea, baby and wedding showers, or just yummy snacks. This healthy cucumber sandwich recipe comes with 5 recipes to choose from. So you can make 5 different kinds for your tea party, or just choose your favorite.

Ingredients You’ll Need

2 sliced soft white bread
1 tablespoon fat free cream
½ teaspoon lemon juice
¼ teaspoon salt
⅛ teaspoon pepper
½ teaspoon chopped chives (optional)
½ teaspoon chopped dill (optional)
1 English cucumber

Low Calorie Cucumber Sandwiches for Weight Loss

Healthy Cucumber Sandwiches Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie Cucumber Sandwiches for Weight Loss

More High Tea Recipes:

Low Calorie Cucumber Sandwiches for Weight Loss

Lose Weight By Eating

These cucumber sandwiches start with the traditional English tea sandwiches, and then come with yummy add-ins to "jazz up" the traditional high tea sandwiches.

Plus, I made them lower in calories, so you can enjoy more, snack on more high tea treats, or just keep the calories low.

To make it easy to double and triple the servings, you can use the buttons below (2X, 3X) this recipe will make 1 sandwich cut into 4 finger sandwiches, but it's easy to make more with the buttons below.

Special Tip: Get extra thin sliced bread or protein bread to lower the carbs in this simple recipe.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course high tea, snacks

Cuisine American, English

Servings servings

Calories 60 kcal

Ingredients

2 sliced soft white bread
1 tablespoon fat free cream cheese at room temperature
½ teaspoon lemon juice
¼ teaspoon salt
⅛ teaspoon pepper
½ teaspoon chopped chives optional
½ teaspoon chopped dill optional
1 English cucumber thinly sliced

Optional Add-Ins:

2 radishes thinly sliced
¼ avocado mashed
1 slice smoked salmon halved
1 teaspoon capers chopped

Instructions

In a small bowl combine the cream cheese, lemon juice, salt, pepper, chives, and dill. Mix well and set aside.
Lay 2 slices of bread on a clean surface, and smear 1/2 of the cream cheese mixture over one side of each.
Top one slice of bread with sliced cucumber (and any other optional add-ins) and then cover the cucumber with the other slice of bread.
Cut off the crusts (unless you like them) then cut in half on a diagonal, turn and again on a diagonal so you have 4 triangle finger sandwiches.
Serve right away, or place in the fridge to serve later. Will hold for 24 hours in the fridge.

Nutrition

Serving: 1sandwichCalories: 60kcalCarbohydrates: 10.4gProtein: 2gFat: 1.5gSaturated Fat: 0.6gCholesterol: 3mgSodium: 231mgPotassium: 115mgFiber: 0.7gSugar: 2.3gCalcium: 39mgIron: 1mg

Keyword Healthy Cucumber Sandwiches, high tea, Low Calorie Cucumber Sandwiches, sandwiches, Skinny Cucumber Sandwiches, Weight Loss Cucumber Sandwiches

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.