This Low Calorie Avocado Veggie Quesadilla Recipe is just 449 calories and can be made in just 10 minutes with just 4 ingredients! It’s a vegan recipe, but you can add cheese to make it a vegetarian recipe if you prefer.
Ingredients You’ll Need
- 1 (10-inch) tortilla
- 2 tablespoons vegan cheddar cheese (or cheddar cheese for vegetarian)
- ½ avocado
- ¼ cup Pico De Gallo (store-bought or homemade)
Low Calorie Avocado Veggie Quesadilla
Healthy Avocado Veggie Quesadilla Meal Prep and Storage
Meal Prep: You can prep by chopping the raw veggies and adding to a freezer bag or container. Add any seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But pre-chopped/ uncooked veggies should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer.
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.
Low Calorie Avocado Veggie Quesadilla
More Yummy Low Calorie Recipes:
Low Calorie Avocado Veggie Quesadilla
Equipment
- Olive Oil Spray optional
- large skillet
Ingredients
- 1 10-inch tortilla
- 2 tablespoons vegan cheddar cheese or cheddar cheese for vegetarian
- ½ avocado mashed
- ¼ cup Pico De Gallo (store-bought or homemade)
Instructions
- Heat a large skillet over medium heat, spray with olive oil.
- Add the tortilla to the hot pan, add 1 tablespoon of cheddar cheese to one side. Top with avocado, pico de Gallo, and then the remaining cheese.1 10-inch tortilla, 2 tablespoons vegan cheddar cheese, 1/2 avocado, 1/4 cup Pico De Gallo
- Fold the empty side the the tortilla over the top and cook until the cheese starts to melt.
- Flip the quesadilla and cook until golden brown. The cheese will be melted and may spill out a bit… this is great!
- Move the veggie quesadilla to a plate, cut into 4 triangles and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Veggie Quesadillas
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these look amazing. I need to try this sometime.
This is sooooo yummy! Thanks
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This looks so delicious!
Mmm, this sounds delicious!