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–+ servings
Toasting Bread in Oven

Low Calorie Toast

Lose Weight By Eating
This low calorie toast recipe comes with 2 bread recipes. One is a Low Calorie Bread Recipe (just 72 calories) and also a Low Calorie High Protein Bread Recipe (90 calories). So choose one or see this Guide to Buying Low Calorie Bread.
Learn how to make toast in the oven with this printable guide! Below you'll find directions for broiling and for baking toast (two methods!)
Special Tip: You can toast as many slices of bread as you like with this recipe. From one slice to an entire loaf of bread!! Start toasting bread in oven right away with this easy to follow guide!
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Prep Time 1 minute
Cook Time 9 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 1 serving
Calories 72 kcal

Equipment

  • 1-2 baking sheets

Ingredients
  

Low Calorie Toast:

Low Calorie High Protein Toast:

Instructions
 

How to Make Baked Toast:

  • Preheat the oven to 350 degrees.
  • Add the bread to a baking sheet (or two depending on how many slices you're making) in an even layer.
  • Bake for 5-8 minutes, flip and bake an additional 5-8 minutes.
  • Remove from the oven, and butter (if desired).
  • Special Note: Oven temps vary, so be sure to watch the bread to ensure it does not burn.

How to Make Broil Toast in the Oven:

  • Preheat the boiler and move the top rack in the oven to the second slot down from the top.
  • Add the bread to a baking sheet (or two depending on how many slices you're making) in an even layer.
  • Place in the oven and watch closely for 3-5 minutes, flip and broil for an additional 3-5 minutes.
  • Remove from the oven, and butter (if desired).
  • Special Note: Oven temps vary, so be sure to watch the bread to ensure it does not burn.

Notes

Healthy Toast Toppings:

  • Avocado - check out our 5 healthy avocado toast recipes!
  • Cranberry Chicken Salad - our "no mayo" chicken salad is fantastic on toast as a snack or light lunch!
  • Smoked Salmon - try this omega packed breakfast with salmon and avocado.
  • Egg Salad - though usually a popular "lunch recipe" egg salad is great anytime of the day!
  • Pumpkin Butter - when Fall comes around, this skinny pumpkin butter can't be beat over toast!
  • Tuna Salad - check out this "no mayo" tuna salad recipe!
  • Low Calorie Apple Butter - check out this slow cooker apple butter... it will make your home smell amazing and boosts metabolism!
  • Skinny Chicken Salad - here's another low calorie chicken salad recipe!

Nutrition

Serving: 1sliceCalories: 72kcalCarbohydrates: 15.2gProtein: 2.1gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 159mgPotassium: 21mgFiber: 0.5gSugar: 0.1gCalcium: 3mgIron: 1mg
Keyword how to cook, toast
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