Showing All Recipes in Category: Weight Loss
It’s human nature to rebel. When your parent or guardian told you “you can’t be friends with that kid” what did you do? You rebelled, right? It’s just human nature to rebel against authority, it’s not a great trait...
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It’s hard to lose weight when your’re a stay at home mom, and your entire kitchen is at your disposal 24 hours a day. Here are a few Stay at Home Mom Weight Loss Tips that have helped me...
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Time to talk about preservatives and processed foods, first a question for you: If a Twinkie will last on a shelf for 50 years do you really think you should put that into your body? Unless you are planning...
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Everyone loves to eat out, and having a salad every time is NO FUN! Don’t get me wrong, I love salads but I’m human and I also like some of the naughty stuff like burgers, fajitas and oh the...
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An old High School friend started reading my blog and asked me to take a day out for healthy swaps, what a great idea! Everyone say thank you Carrie. I want to make a quick case for sugar, people...
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Are you scared of the Gym? I use to be, I would go with my over-sized clothes trying to hide everything that jiggles. I would look around thinking “I don’t belong here” looking at all the hard bodied people...
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My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and...
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