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Lose Weight by Eating

Skinny Vacation Tips

When I was heavy, my vacations would mimic my already unhealthy lifestyle. I would go to Vegas, Palm Springs or some beach which can all be very healthy locations to visit but I would not go for the healthy...

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Healthy Grocery List

A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? Lose Weight By Eating cookbooks:              This one is for...

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