Showing All Recipes in Category: Health

Lose Weight by Eating

Toning Up After Weight Loss

My journey to weight loss didn’t involve any exercise whatsoever. I didn’t discover my love for Pilates and fitness until years after I lost 150 pounds. The number one question I get (mostly timidly) is “what about toning Up...

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Top 5 Health Benefits of Coconut Water

Coconut water is the original sports drink. The health benefits of coconut water have been enjoyed by people in tropical countries for thousands of years. Recently, coconut water has been “discovered” by the rest of the world, especially the...

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